KYF NI – Whole+Sum – Oven Braised Fondant Potatoes is a KYF NI type of food with 108 g serving size that provides 98 calories. KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has 26% carbohydrate, and 69% fat, 4% protein in 100 gram of KYF NI – Whole+Sum – Oven Braised Fondant Potatoes. KYF NI – Whole+Sum – Oven Braised Fondant Potatoes nutrient values are 6 g carbohydrate, 1 g protein, and 7 g fat. KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has the vitamins A, and C within it. KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has 0 % vitamin A and 13 % vitamin C. KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has 52 mg sodium, 360 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has 2 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Whole+Sum – Oven Braised Fondant Potatoes provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Oven Braised Fondant Potatoes provides 98g of 2,000 cal by leaving 1,902 cal.
KYF NI – Whole+Sum – Oven Braised Fondant Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Oven Braised Fondant Potatoes provides 7g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Oven Braised Fondant Potatoes, 60g is needed for heart health. KYF NI – Whole+Sum – Oven Braised Fondant Potatoes provides 52g for 2,300g by leaving 2,248g for daily sodium intake. KYF NI – Whole+Sum – Oven Braised Fondant Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Oven Braised Fondant Potatoes is one of the possibilities. 6g is provided by KYF NI – Whole+Sum – Oven Braised Fondant Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Oven Braised Fondant Potatoes leaves 244g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Oven Braised Fondant Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Oven Braised Fondant Potatoes leaves 75g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Oven Braised Fondant Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Oven Braised Fondant Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Oven Braised Fondant Potatoes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Oven Braised Fondant Potatoes.
There are similar foods to the KYF NI – Whole+Sum – Oven Braised Fondant Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Oven Braised Fondant Potatoes, Whole+Sum – Oven Roasted Potatoes, Fondant Potatoes, Whole+Sum – Oven Baked Parmentier Potatoes, and Whole+Sum – Creamed Potatoes.
The nutrients table of the KYF NI – Whole+Sum – Oven Braised Fondant Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Oven Braised Fondant Potatoes |
Nutrient values for KYF NI – Whole+Sum – Oven Braised Fondant Potatoes |
|---|---|
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Serving size |
108 g |
|
Calories |
98 |
|
Carbs percentage |
26% |
|
Fat percentage |
69% |
|
Protein percentage |
4% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
52 mg |
|
Potassium |
360 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to KYF NI – Whole+Sum – Oven Braised Fondant Potatoes?
The similar foods to KYF NI – Whole+Sum – Oven Braised Fondant Potatoes involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Whole+Sum – Oven Braised Fondant Potatoes are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Whole+Sum – Oven Braised Fondant Potatoes because both of the KYF NI – Whole+Sum – Oven Braised Fondant Potatoes and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has 98 calories, and it is 190 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes, and more calcium than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Whole+Sum – Oven Braised Fondant Potatoes because both of the KYF NI – Whole+Sum – Oven Braised Fondant Potatoes and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has 98 calories, and it is 192 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has similar iron to KYF NI – Whole+Sum – Oven Braised Fondant Potatoes, and more calcium than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes. The KYF NI – Crispy Duck Spring Rolls has more protein than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Whole+Sum – Oven Braised Fondant Potatoes because both of the KYF NI – Whole+Sum – Oven Braised Fondant Potatoes and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has more calories than KYF NI – Iceberg Lettuce because KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has 98 calories, and it is 85 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has similar iron to KYF NI – Whole+Sum – Oven Braised Fondant Potatoes, and more calcium than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Whole+Sum – Oven Braised Fondant Potatoes because both of the KYF NI – Whole+Sum – Oven Braised Fondant Potatoes and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has more calories than KYF NI – Mango Coulis because KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has 98 calories, and it is 17 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes, and more calcium than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes. The KYF NI – Mango Coulis has less protein than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Whole+Sum – Oven Braised Fondant Potatoes because both of the KYF NI – Whole+Sum – Oven Braised Fondant Potatoes and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Whole+Sum – Oven Braised Fondant Potatoes has 98 calories, and it is 413 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes, and more calcium than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Whole+Sum – Oven Braised Fondant Potatoes. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.