KYF NI – Wholemeal & Muesli Scones is a KYF NI type of food with 130 g serving size that provides 359 calories. KYF NI – Wholemeal & Muesli Scones has 60% carbohydrate, and 29% fat, 12% protein in 100 gram of KYF NI – Wholemeal & Muesli Scones. KYF NI – Wholemeal & Muesli Scones nutrient values are 52 g carbohydrate, 10 g protein, and 11 g fat. KYF NI – Wholemeal & Muesli Scones has the vitamins A, and C within it. KYF NI – Wholemeal & Muesli Scones has 2 % vitamin A and 0 % vitamin C. KYF NI – Wholemeal & Muesli Scones has 1026 mg sodium, 250 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Wholemeal & Muesli Scones has 4 g dietary fiber, and 13 g sugar. 1 serving of KYF NI – Wholemeal & Muesli Scones provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Wholemeal & Muesli Scones provides 359g of 2,000 cal by leaving 1,641 cal.
KYF NI – Wholemeal & Muesli Scones and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Wholemeal & Muesli Scones provides 11g fat for total of 67g. After 1 serving of KYF NI – Wholemeal & Muesli Scones, 56g is needed for heart health. KYF NI – Wholemeal & Muesli Scones provides 1,026g for 2,300g by leaving 1,274g for daily sodium intake. KYF NI – Wholemeal & Muesli Scones causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Wholemeal & Muesli Scones is one of the possibilities. 52g is provided by KYF NI – Wholemeal & Muesli Scones for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Wholemeal & Muesli Scones leaves 198g carbohydrates for low-carb dieting. 1 serving of KYF NI – Wholemeal & Muesli Scones provides 13g sugar for daily 75g sugar intake. 1 serving of KYF NI – Wholemeal & Muesli Scones leaves 62g sugar for daily intake threshold of sugar. KYF NI – Wholemeal & Muesli Scones provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Wholemeal & Muesli Scones 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Wholemeal & Muesli Scones. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Wholemeal & Muesli Scones.
There are similar foods to the KYF NI – Wholemeal & Muesli Scones in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Scones, Wholemeal & Muesli Scones, Scones, Apricot Scones, and Plain Scones.
The nutrients table of the KYF NI – Wholemeal & Muesli Scones with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Wholemeal & Muesli Scones |
Nutrient values for KYF NI – Wholemeal & Muesli Scones |
|---|---|
|
Serving size |
130 g |
|
Calories |
359 |
|
Carbs percentage |
60% |
|
Fat percentage |
29% |
|
Protein percentage |
12% |
|
Carbs |
52 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
1026 mg |
|
Potassium |
250 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
12 % |
What are the alternative foods for KYF NI – Wholemeal & Muesli Scones?
The alternative foods for KYF NI – Wholemeal & Muesli Scones involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Wholemeal & Muesli Scones are listed below.
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KYF ROI – Wholemeal & Muesli Scones is an alternative to KYF NI – Wholemeal & Muesli Scones because it has 359 calories, similar to KYF NI – Wholemeal & Muesli Scones. The KYF ROI – Wholemeal & Muesli Scones has similar iron to KYF NI – Wholemeal & Muesli Scones, and similar calcium to KYF NI – Wholemeal & Muesli Scones. The KYF ROI – Wholemeal & Muesli Scones has similar protein to KYF NI – Wholemeal & Muesli Scones. To learn more about KYF ROI – Wholemeal & Muesli Scones, read related food calories, and a nutrition guide.