KYF NI – Winter Squash Simmered in Coconut Milk is a KYF NI type of food with 110 g serving size that provides 122 calories. KYF NI – Winter Squash Simmered in Coconut Milk has 32% carbohydrate, and 58% fat, 10% protein in 100 gram of KYF NI – Winter Squash Simmered in Coconut Milk. KYF NI – Winter Squash Simmered in Coconut Milk nutrient values are 10 g carbohydrate, 3 g protein, and 8 g fat. KYF NI – Winter Squash Simmered in Coconut Milk has the vitamins A, and C within it. KYF NI – Winter Squash Simmered in Coconut Milk has 8 % vitamin A and 21 % vitamin C. KYF NI – Winter Squash Simmered in Coconut Milk has 137 mg sodium, 346 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Winter Squash Simmered in Coconut Milk has 2 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Winter Squash Simmered in Coconut Milk provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Winter Squash Simmered in Coconut Milk provides 122g of 2,000 cal by leaving 1,878 cal.
KYF NI – Winter Squash Simmered in Coconut Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Winter Squash Simmered in Coconut Milk provides 8g fat for total of 67g. After 1 serving of KYF NI – Winter Squash Simmered in Coconut Milk, 59g is needed for heart health. KYF NI – Winter Squash Simmered in Coconut Milk provides 137g for 2,300g by leaving 2,163g for daily sodium intake. KYF NI – Winter Squash Simmered in Coconut Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Winter Squash Simmered in Coconut Milk is one of the possibilities. 10g is provided by KYF NI – Winter Squash Simmered in Coconut Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Winter Squash Simmered in Coconut Milk leaves 240g carbohydrates for low-carb dieting. 1 serving of KYF NI – Winter Squash Simmered in Coconut Milk provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Winter Squash Simmered in Coconut Milk leaves 70g sugar for daily intake threshold of sugar. KYF NI – Winter Squash Simmered in Coconut Milk provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Winter Squash Simmered in Coconut Milk 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Winter Squash Simmered in Coconut Milk. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Winter Squash Simmered in Coconut Milk.
There are similar foods to the KYF NI – Winter Squash Simmered in Coconut Milk in terms of nutrition, daily intake amount, and calorie amount. These are Winter Squash Simmered in Coconut Milk, Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander, Skimmed Milk, Mangtout, and Lemon & Coconut Biscuits.
The nutrients table of the KYF NI – Winter Squash Simmered in Coconut Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Winter Squash Simmered in Coconut Milk |
Nutrient values for KYF NI – Winter Squash Simmered in Coconut Milk |
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Serving size |
110 g |
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Calories |
122 |
|
Carbs percentage |
32% |
|
Fat percentage |
58% |
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Protein percentage |
10% |
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Carbs |
10 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
137 mg |
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Potassium |
346 mg |
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Cholesterol |
— mg |
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Vitamin a |
8 % |
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Vitamin c |
21 % |
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Calcium |
5 % |
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Iron |
4 % |
What are the alternative foods for KYF NI – Winter Squash Simmered in Coconut Milk?
The alternative foods for KYF NI – Winter Squash Simmered in Coconut Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Winter Squash Simmered in Coconut Milk are listed below.
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KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander is an alternative to KYF NI – Winter Squash Simmered in Coconut Milk because it has 122 calories, similar to KYF NI – Winter Squash Simmered in Coconut Milk. The KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander has similar iron to KYF NI – Winter Squash Simmered in Coconut Milk, and similar calcium to KYF NI – Winter Squash Simmered in Coconut Milk. The KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander has similar protein to KYF NI – Winter Squash Simmered in Coconut Milk. To learn more about KYF NI – Butternut Squash and Sweet Potato Cooked in Coconut Milk and Coriander, read related food calories, and a nutrition guide.