KYF – Pasta Quorn Ball Bake is a KYF type of food with serving size that provides 628 calories. KYF – Pasta Quorn Ball Bake has 56% carbohydrate, and 23% fat, 21% protein in 100 gram of KYF – Pasta Quorn Ball Bake. KYF – Pasta Quorn Ball Bake nutrient values are 89 g carbohydrate, 33 g protein, and 16 g fat. KYF – Pasta Quorn Ball Bake has the vitamins A, and C within it. KYF – Pasta Quorn Ball Bake has 2 % vitamin A and 9 % vitamin C. KYF – Pasta Quorn Ball Bake has 787 mg sodium, 652 mg potassium, — mg cholesterol, and — g trans fat. KYF – Pasta Quorn Ball Bake has 7 g dietary fiber, and 11 g sugar. 1 serving of KYF – Pasta Quorn Ball Bake provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Pasta Quorn Ball Bake provides 628g of 2,000 cal by leaving 1,372 cal.
KYF – Pasta Quorn Ball Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Pasta Quorn Ball Bake provides 16g fat for total of 67g. After 1 serving of KYF – Pasta Quorn Ball Bake, 51g is needed for heart health. KYF – Pasta Quorn Ball Bake provides 787g for 2,300g by leaving 1,513g for daily sodium intake. KYF – Pasta Quorn Ball Bake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Pasta Quorn Ball Bake is one of the possibilities. 89g is provided by KYF – Pasta Quorn Ball Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Pasta Quorn Ball Bake leaves 161g carbohydrates for low-carb dieting. 1 serving of KYF – Pasta Quorn Ball Bake provides 11g sugar for daily 75g sugar intake. 1 serving of KYF – Pasta Quorn Ball Bake leaves 64g sugar for daily intake threshold of sugar. KYF – Pasta Quorn Ball Bake provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF – Pasta Quorn Ball Bake 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Pasta Quorn Ball Bake. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Pasta Quorn Ball Bake.
There are similar foods to the KYF – Pasta Quorn Ball Bake in terms of nutrition, daily intake amount, and calorie amount. These are Italian Pasta Bake, Italian Pasta Bake, Chilli Pasta Bake, Pasta Bolognaise Bake, and Quorn Sausage.
The nutrients table of the KYF – Pasta Quorn Ball Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Pasta Quorn Ball Bake |
Nutrient values for KYF – Pasta Quorn Ball Bake |
|---|---|
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Serving size |
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|
Calories |
628 |
|
Carbs percentage |
56% |
|
Fat percentage |
23% |
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Protein percentage |
21% |
|
Carbs |
89 g |
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Dietary fiber |
7 g |
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Sugar |
11 g |
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Fat |
16 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
33 g |
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Sodium |
787 mg |
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Potassium |
652 mg |
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Cholesterol |
— mg |
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Vitamin a |
2 % |
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Vitamin c |
9 % |
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Calcium |
34 % |
|
Iron |
16 % |
What are the alternative foods for KYF – Pasta Quorn Ball Bake?
The alternative foods for KYF – Pasta Quorn Ball Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Pasta Quorn Ball Bake are listed below.
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KYF – Cheddar Cheese & Salad Baguette is an alternative to KYF – Pasta Quorn Ball Bake because it has 628 calories, similar to KYF – Pasta Quorn Ball Bake. The KYF – Cheddar Cheese & Salad Baguette has more iron than KYF – Pasta Quorn Ball Bake, and more calcium than KYF – Pasta Quorn Ball Bake. The KYF – Cheddar Cheese & Salad Baguette has similar protein to KYF – Pasta Quorn Ball Bake. To learn more about KYF – Cheddar Cheese & Salad Baguette, read related food calories, and a nutrition guide.
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KYF NI – Free Range Egg Mayonnaise Baguette is an alternative to KYF – Pasta Quorn Ball Bake because it has 628 calories, similar to KYF – Pasta Quorn Ball Bake. The KYF NI – Free Range Egg Mayonnaise Baguette has less iron than KYF – Pasta Quorn Ball Bake, and less calcium than KYF – Pasta Quorn Ball Bake. The KYF NI – Free Range Egg Mayonnaise Baguette has less protein than KYF – Pasta Quorn Ball Bake. To learn more about KYF NI – Free Range Egg Mayonnaise Baguette, read related food calories, and a nutrition guide.