KYF – Plain English Muffin is a KYF type of food with 79 g serving size that provides 215 calories. KYF – Plain English Muffin has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of KYF – Plain English Muffin. KYF – Plain English Muffin nutrient values are 30 g carbohydrate, 6 g protein, and 6 g fat. KYF – Plain English Muffin has the vitamins A, and C within it. KYF – Plain English Muffin has 2 % vitamin A and 0 % vitamin C. KYF – Plain English Muffin has 262 mg sodium, 91 mg potassium, — mg cholesterol, and — g trans fat. KYF – Plain English Muffin has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF – Plain English Muffin provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Plain English Muffin provides 215g of 2,000 cal by leaving 1,785 cal.
KYF – Plain English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Plain English Muffin provides 6g fat for total of 67g. After 1 serving of KYF – Plain English Muffin, 61g is needed for heart health. KYF – Plain English Muffin provides 262g for 2,300g by leaving 2,038g for daily sodium intake. KYF – Plain English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Plain English Muffin is one of the possibilities. 30g is provided by KYF – Plain English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Plain English Muffin leaves 220g carbohydrates for low-carb dieting. 1 serving of KYF – Plain English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Plain English Muffin leaves 74g sugar for daily intake threshold of sugar. KYF – Plain English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Plain English Muffin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Plain English Muffin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Plain English Muffin.
There are similar foods to the KYF – Plain English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Plain English Muffin, English Muffin Plain, English muffin, English Muffin Plain, and English Muffin Plain.
The nutrients table of the KYF – Plain English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Plain English Muffin |
Nutrient values for KYF – Plain English Muffin |
|---|---|
|
Serving size |
79 g |
|
Calories |
215 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
262 mg |
|
Potassium |
91 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
5 % |
What are the similar foods to KYF – Plain English Muffin?
The similar foods to KYF – Plain English Muffin involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Plain English Muffin are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Plain English Muffin because both of the KYF – Plain English Muffin and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Plain English Muffin has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Plain English Muffin has 215 calories, and it is 157 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Plain English Muffin, and more calcium than KYF – Plain English Muffin. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Plain English Muffin. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Plain English Muffin because both of the KYF – Plain English Muffin and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Plain English Muffin has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Plain English Muffin has 215 calories, and it is 262 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Plain English Muffin, and more calcium than KYF – Plain English Muffin. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Plain English Muffin. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Plain English Muffin because both of the KYF – Plain English Muffin and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Plain English Muffin has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Plain English Muffin has 215 calories, and it is 215 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Plain English Muffin, and more calcium than KYF – Plain English Muffin. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Plain English Muffin. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Plain English Muffin because both of the KYF – Plain English Muffin and KYF – Bombay Hot Dog are from KYF. The KYF – Plain English Muffin has less calories than KYF – Bombay Hot Dog because KYF – Plain English Muffin has 215 calories, and it is 384 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Plain English Muffin, and more calcium than KYF – Plain English Muffin. The KYF – Bombay Hot Dog has more protein than KYF – Plain English Muffin. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Plain English Muffin because both of the KYF – Plain English Muffin and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Plain English Muffin has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Plain English Muffin has 215 calories, and it is 460 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Plain English Muffin, and more calcium than KYF – Plain English Muffin. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Plain English Muffin. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.