KYF – Plain Grilled Cod Filet is a KYF type of food with 132 g serving size that provides 117 calories. KYF – Plain Grilled Cod Filet has 0% carbohydrate, and 16% fat, 84% protein in 100 gram of KYF – Plain Grilled Cod Filet. KYF – Plain Grilled Cod Filet nutrient values are 0 g carbohydrate, 24 g protein, and 2 g fat. KYF – Plain Grilled Cod Filet has the vitamins A, and C within it. KYF – Plain Grilled Cod Filet has 0 % vitamin A and 0 % vitamin C. KYF – Plain Grilled Cod Filet has 202 mg sodium, 469 mg potassium, — mg cholesterol, and — g trans fat. KYF – Plain Grilled Cod Filet has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Plain Grilled Cod Filet provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Plain Grilled Cod Filet provides 117g of 2,000 cal by leaving 1,883 cal.
KYF – Plain Grilled Cod Filet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Plain Grilled Cod Filet provides 2g fat for total of 67g. After 1 serving of KYF – Plain Grilled Cod Filet, 65g is needed for heart health. KYF – Plain Grilled Cod Filet provides 202g for 2,300g by leaving 2,098g for daily sodium intake. KYF – Plain Grilled Cod Filet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Plain Grilled Cod Filet is one of the possibilities. –g is provided by KYF – Plain Grilled Cod Filet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Plain Grilled Cod Filet leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF – Plain Grilled Cod Filet provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Plain Grilled Cod Filet leaves 75g sugar for daily intake threshold of sugar. KYF – Plain Grilled Cod Filet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Plain Grilled Cod Filet 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Plain Grilled Cod Filet. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Plain Grilled Cod Filet.
There are similar foods to the KYF – Plain Grilled Cod Filet in terms of nutrition, daily intake amount, and calorie amount. These are Plain Grilled Cod Loin, Plain Grilled Mackerel, Plain Grilled Pollack, Miso Grilled Cod Fillet, and Tandoori Grilled Cod Fillet.
The nutrients table of the KYF – Plain Grilled Cod Filet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Plain Grilled Cod Filet |
Nutrient values for KYF – Plain Grilled Cod Filet |
|---|---|
|
Serving size |
132 g |
|
Calories |
117 |
|
Carbs percentage |
0% |
|
Fat percentage |
16% |
|
Protein percentage |
84% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
202 mg |
|
Potassium |
469 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the similar foods to KYF – Plain Grilled Cod Filet?
The similar foods to KYF – Plain Grilled Cod Filet involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Plain Grilled Cod Filet are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Plain Grilled Cod Filet because both of the KYF – Plain Grilled Cod Filet and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Plain Grilled Cod Filet has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Plain Grilled Cod Filet has 117 calories, and it is 255 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Plain Grilled Cod Filet, and more calcium than KYF – Plain Grilled Cod Filet. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Plain Grilled Cod Filet. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Plain Grilled Cod Filet because both of the KYF – Plain Grilled Cod Filet and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Plain Grilled Cod Filet has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Plain Grilled Cod Filet has 117 calories, and it is 360 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Plain Grilled Cod Filet, and more calcium than KYF – Plain Grilled Cod Filet. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Plain Grilled Cod Filet. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Plain Grilled Cod Filet because both of the KYF – Plain Grilled Cod Filet and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Plain Grilled Cod Filet has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Plain Grilled Cod Filet has 117 calories, and it is 117 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Plain Grilled Cod Filet, and more calcium than KYF – Plain Grilled Cod Filet. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Plain Grilled Cod Filet. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Plain Grilled Cod Filet because both of the KYF – Plain Grilled Cod Filet and KYF – Bombay Hot Dog are from KYF. The KYF – Plain Grilled Cod Filet has less calories than KYF – Bombay Hot Dog because KYF – Plain Grilled Cod Filet has 117 calories, and it is 482 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Plain Grilled Cod Filet, and more calcium than KYF – Plain Grilled Cod Filet. The KYF – Bombay Hot Dog has similar protein to KYF – Plain Grilled Cod Filet. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Plain Grilled Cod Filet because both of the KYF – Plain Grilled Cod Filet and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Plain Grilled Cod Filet has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Plain Grilled Cod Filet has 117 calories, and it is 558 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Plain Grilled Cod Filet, and more calcium than KYF – Plain Grilled Cod Filet. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Plain Grilled Cod Filet. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.