KYF – Raspberry Cheesecake is a KYF type of food with 130 g serving size that provides 421 calories. KYF – Raspberry Cheesecake has 32% carbohydrate, and 61% fat, 7% protein in 100 gram of KYF – Raspberry Cheesecake. KYF – Raspberry Cheesecake nutrient values are 33 g carbohydrate, 7 g protein, and 28 g fat. KYF – Raspberry Cheesecake has the vitamins A, and C within it. KYF – Raspberry Cheesecake has 5 % vitamin A and 8 % vitamin C. KYF – Raspberry Cheesecake has 248 mg sodium, 154 mg potassium, — mg cholesterol, and — g trans fat. KYF – Raspberry Cheesecake has 1 g dietary fiber, and 17 g sugar. 1 serving of KYF – Raspberry Cheesecake provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. KYF – Raspberry Cheesecake provides 421g of 2,000 cal by leaving 1,579 cal.
KYF – Raspberry Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Raspberry Cheesecake provides 28g fat for total of 67g. After 1 serving of KYF – Raspberry Cheesecake, 39g is needed for heart health. KYF – Raspberry Cheesecake provides 248g for 2,300g by leaving 2,052g for daily sodium intake. KYF – Raspberry Cheesecake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Raspberry Cheesecake is one of the possibilities. 33g is provided by KYF – Raspberry Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Raspberry Cheesecake leaves 217g carbohydrates for low-carb dieting. 1 serving of KYF – Raspberry Cheesecake provides 17g sugar for daily 75g sugar intake. 1 serving of KYF – Raspberry Cheesecake leaves 58g sugar for daily intake threshold of sugar. KYF – Raspberry Cheesecake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Raspberry Cheesecake minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Raspberry Cheesecake. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Raspberry Cheesecake.
There are similar foods to the KYF – Raspberry Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Cheesecake, Raspberry Cheesecake, Individual Raspberry Cheesecake, Individual Raspberry Cheesecake, and Cheesecake.
The nutrients table of the KYF – Raspberry Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Raspberry Cheesecake |
Nutrient values for KYF – Raspberry Cheesecake |
|---|---|
|
Serving size |
130 g |
|
Calories |
421 |
|
Carbs percentage |
32% |
|
Fat percentage |
61% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
28 g |
|
Saturated |
16 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
248 mg |
|
Potassium |
154 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for KYF – Raspberry Cheesecake?
The alternative foods for KYF – Raspberry Cheesecake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Raspberry Cheesecake are listed below.
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KYF – Fruits of the Forest Cheesecake is an alternative to KYF – Raspberry Cheesecake because it has 421 calories, similar to KYF – Raspberry Cheesecake. The KYF – Fruits of the Forest Cheesecake has similar iron to KYF – Raspberry Cheesecake, and similar calcium to KYF – Raspberry Cheesecake. The KYF – Fruits of the Forest Cheesecake has similar protein to KYF – Raspberry Cheesecake. To learn more about KYF – Fruits of the Forest Cheesecake, read related food calories, and a nutrition guide.