KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread is a KYF type of food with 412 g serving size that provides 1,000 calories. KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has 53% carbohydrate, and 38% fat, 9% protein in 100 gram of KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread. KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread nutrient values are 129 g carbohydrate, 22 g protein, and 42 g fat. KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has the vitamins A, and C within it. KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has 7 % vitamin A and 60 % vitamin C. KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has 1614 mg sodium, 871 mg potassium, — mg cholesterol, and — g trans fat. KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has 5 g dietary fiber, and 5 g sugar. 1 serving of KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread provides 1,000g of 2,000 cal by leaving 1,000 cal.
KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread provides 42g fat for total of 67g. After 1 serving of KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread, 25g is needed for heart health. KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread provides 1,614g for 2,300g by leaving 686g for daily sodium intake. KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread is one of the possibilities. 129g is provided by KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread leaves 121g carbohydrates for low-carb dieting. 1 serving of KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread leaves 70g sugar for daily intake threshold of sugar. KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread. Thus, 1.7 hours of running and 6.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread.
There are similar foods to the KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Carbonara served with Garlic Bread, Chicken & Mushroom Risotto with Garlic Bread, Creamy Vegetable Tagliatelle served with Garlic Bread and Side Salad, Chicken and Mushroom Pasta served with Garlic Bread, and Spring Vegetable Risotto With Garlic Bread.
The nutrients table of the KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread |
Nutrient values for KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread |
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Serving size |
412 g |
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Calories |
1,000 |
|
Carbs percentage |
53% |
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Fat percentage |
38% |
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Protein percentage |
9% |
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Carbs |
129 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
42 g |
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Saturated |
13 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
22 g |
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Sodium |
1614 mg |
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Potassium |
871 mg |
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Cholesterol |
— mg |
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Vitamin a |
7 % |
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Vitamin c |
60 % |
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Calcium |
11 % |
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Iron |
21 % |
What are the similar foods to KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread?
The similar foods to KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread because both of the KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has 1,000 calories, and it is 372 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread, and more calcium than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread because both of the KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has 1,000 calories, and it is 477 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread, and more calcium than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread because both of the KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has similar calories to KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has 1,000 calories, and it is similar calories to KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread, and more calcium than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread because both of the KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread and KYF – Bombay Hot Dog are from KYF. The KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has less calories than KYF – Bombay Hot Dog because KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has 1,000 calories, and it is 599 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread, and more calcium than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread. The KYF – Bombay Hot Dog has more protein than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread because both of the KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread has 1,000 calories, and it is 675 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread, and less calcium than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Roast Garlic & Vegetable Risotto served with Garlic Bread. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.