KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables is a KYF ROI type of food with 261 g serving size that provides 246 calories. KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has 65% carbohydrate, and 25% fat, 10% protein in 100 gram of KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables. KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables nutrient values are 41 g carbohydrate, 6 g protein, and 7 g fat. KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has the vitamins A, and C within it. KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has 3 % vitamin A and 90 % vitamin C. KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has 100 mg sodium, 1001 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has 5 g dietary fiber, and 5 g sugar. 1 serving of KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables provides 246g of 2,000 cal by leaving 1,754 cal.
KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables provides 7g fat for total of 67g. After 1 serving of KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables, 60g is needed for heart health. KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables provides 100g for 2,300g by leaving 2,200g for daily sodium intake. KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables is one of the possibilities. 41g is provided by KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables leaves 209g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables provides 5g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables leaves 70g sugar for daily intake threshold of sugar. KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables.
There are similar foods to the KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables, Oven Roasted Basil Pesto Glazed Chicken, Baked Potato with Mediterranean Vegetables in a Tomato Pesto Sauce, Basil Pesto, and Roasted Basil Pesto Chicken.
The nutrients table of the KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables |
Nutrient values for KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables |
|---|---|
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Serving size |
261 g |
|
Calories |
246 |
|
Carbs percentage |
65% |
|
Fat percentage |
25% |
|
Protein percentage |
10% |
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Carbs |
41 g |
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Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
1001 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
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Vitamin c |
90 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the similar foods to KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables?
The similar foods to KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables because both of the KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has 246 calories, and it is 147 more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables, and less calcium than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less protein than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables because both of the KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has more calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has 246 calories, and it is 165 more calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables, and less calcium than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables. The KYF ROI – Chicken and Sweetcorn Soup has less protein than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
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KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables because both of the KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has 246 calories, and it is 201 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables, and less calcium than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
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KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables because both of the KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has more calories than KYF ROI – BBQ Sauce because KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has 246 calories, and it is 94 more calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables, and less calcium than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables because both of the KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables has 246 calories, and it is 135 less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more iron than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables, and more calcium than KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has similar protein to KYF ROI – Baked Potato with Basil Pesto & Oven Roasted Mediterranean Vegetables. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.