KYF ROI – Whole+Sum – Garden Salad is a KYF ROI type of food with 70 g serving size that provides 13 calories. KYF ROI – Whole+Sum – Garden Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of KYF ROI – Whole+Sum – Garden Salad. KYF ROI – Whole+Sum – Garden Salad nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. KYF ROI – Whole+Sum – Garden Salad has the vitamins A, and C within it. KYF ROI – Whole+Sum – Garden Salad has 0 % vitamin A and 9 % vitamin C. KYF ROI – Whole+Sum – Garden Salad has 3 mg sodium, 134 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Whole+Sum – Garden Salad has 0 g dietary fiber, and 2 g sugar. 1 serving of KYF ROI – Whole+Sum – Garden Salad provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF ROI – Whole+Sum – Garden Salad provides 13g of 2,000 cal by leaving 1,987 cal.
KYF ROI – Whole+Sum – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Whole+Sum – Garden Salad provides –g fat for total of 67g. After 1 serving of KYF ROI – Whole+Sum – Garden Salad, 67g is needed for heart health. KYF ROI – Whole+Sum – Garden Salad provides 3g for 2,300g by leaving 2,297g for daily sodium intake. KYF ROI – Whole+Sum – Garden Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Whole+Sum – Garden Salad is one of the possibilities. 2g is provided by KYF ROI – Whole+Sum – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Whole+Sum – Garden Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Whole+Sum – Garden Salad provides 2g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Whole+Sum – Garden Salad leaves 73g sugar for daily intake threshold of sugar. KYF ROI – Whole+Sum – Garden Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF ROI – Whole+Sum – Garden Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Whole+Sum – Garden Salad. Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Whole+Sum – Garden Salad.
There are similar foods to the KYF ROI – Whole+Sum – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Tabbouleh Salad, Whole+Sum – Steamed Mangtout, Whole+Sum – Tomato & Basil Salad, Whole+Sum – Steamed Garden Peas & Carrots, and Whole+Sum – Fresh Fruit Salad.
The nutrients table of the KYF ROI – Whole+Sum – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Whole+Sum – Garden Salad |
Nutrient values for KYF ROI – Whole+Sum – Garden Salad |
|---|---|
|
Serving size |
70 g |
|
Calories |
13 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
134 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for KYF ROI – Whole+Sum – Garden Salad?
The alternative foods for KYF ROI – Whole+Sum – Garden Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Whole+Sum – Garden Salad are listed below.
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KYF NI – Whole+Sum – Garden Salad is an alternative to KYF ROI – Whole+Sum – Garden Salad because it has 13 calories, similar to KYF ROI – Whole+Sum – Garden Salad. The KYF NI – Whole+Sum – Garden Salad has similar iron to KYF ROI – Whole+Sum – Garden Salad, and similar calcium to KYF ROI – Whole+Sum – Garden Salad. The KYF NI – Whole+Sum – Garden Salad has similar protein to KYF ROI – Whole+Sum – Garden Salad. To learn more about KYF NI – Whole+Sum – Garden Salad, read related food calories, and a nutrition guide.