KYF – Salmon & Bean Quesadilla is a KYF type of food with serving size that provides 332 calories. KYF – Salmon & Bean Quesadilla has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of KYF – Salmon & Bean Quesadilla. KYF – Salmon & Bean Quesadilla nutrient values are 33 g carbohydrate, 19 g protein, and 13 g fat. KYF – Salmon & Bean Quesadilla has the vitamins A, and C within it. KYF – Salmon & Bean Quesadilla has 1 % vitamin A and 47 % vitamin C. KYF – Salmon & Bean Quesadilla has 442 mg sodium, 585 mg potassium, — mg cholesterol, and — g trans fat. KYF – Salmon & Bean Quesadilla has 3 g dietary fiber, and 3 g sugar. 1 serving of KYF – Salmon & Bean Quesadilla provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Salmon & Bean Quesadilla provides 332g of 2,000 cal by leaving 1,668 cal.
KYF – Salmon & Bean Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Salmon & Bean Quesadilla provides 13g fat for total of 67g. After 1 serving of KYF – Salmon & Bean Quesadilla, 54g is needed for heart health. KYF – Salmon & Bean Quesadilla provides 442g for 2,300g by leaving 1,858g for daily sodium intake. KYF – Salmon & Bean Quesadilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Salmon & Bean Quesadilla is one of the possibilities. 33g is provided by KYF – Salmon & Bean Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Salmon & Bean Quesadilla leaves 217g carbohydrates for low-carb dieting. 1 serving of KYF – Salmon & Bean Quesadilla provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Salmon & Bean Quesadilla leaves 72g sugar for daily intake threshold of sugar. KYF – Salmon & Bean Quesadilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Salmon & Bean Quesadilla 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Salmon & Bean Quesadilla. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Salmon & Bean Quesadilla.
There are similar foods to the KYF – Salmon & Bean Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Salmon and Bean Quesadilla, Chicken & Black Bean Quesadilla, Quorn & Cheese Quesadilla, Salmon Tagliatelle, and Teryaki Salmon.
The nutrients table of the KYF – Salmon & Bean Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Salmon & Bean Quesadilla |
Nutrient values for KYF – Salmon & Bean Quesadilla |
|---|---|
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Serving size |
|
|
Calories |
332 |
|
Carbs percentage |
41% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
442 mg |
|
Potassium |
585 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
47 % |
|
Calcium |
11 % |
|
Iron |
11 % |
What are the alternative foods for KYF – Salmon & Bean Quesadilla?
The alternative foods for KYF – Salmon & Bean Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Salmon & Bean Quesadilla are listed below.
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Flik – Beef and Bean Sloppy Joe (21774.7) is an alternative to KYF – Salmon & Bean Quesadilla because it has 332 calories, similar to KYF – Salmon & Bean Quesadilla. The Flik – Beef and Bean Sloppy Joe (21774.7) has more iron than KYF – Salmon & Bean Quesadilla, and less calcium than KYF – Salmon & Bean Quesadilla. The Flik – Beef and Bean Sloppy Joe (21774.7) has more protein than KYF – Salmon & Bean Quesadilla. To learn more about Flik – Beef and Bean Sloppy Joe (21774.7), read related food calories, and a nutrition guide.