KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad is a KYF type of food with serving size that provides 475 calories. KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad has 24% carbohydrate, and 64% fat, 12% protein in 100 gram of KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad. KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad nutrient values are 28 g carbohydrate, 14 g protein, and 33 g fat. KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad has the vitamins A, and C within it. KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad has 1 % vitamin A and 22 % vitamin C. KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad has 514 mg sodium, 393 mg potassium, — mg cholesterol, and — g trans fat. KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad provides 475g of 2,000 cal by leaving 1,525 cal.
KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad provides 33g fat for total of 67g. After 1 serving of KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad, 34g is needed for heart health. KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad provides 514g for 2,300g by leaving 1,786g for daily sodium intake. KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad is one of the possibilities. 28g is provided by KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad leaves 72g sugar for daily intake threshold of sugar. KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad.
There are similar foods to the KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salmon & Dill Scotch Egg, Classic Scotch Egg with Salad, Scotch Egg, Watercress, and Beetroot Cured Salmon Open Sandwich with Horseradish Creme Friache and Watercress.
The nutrients table of the KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad |
Nutrient values for KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad |
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Serving size |
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Calories |
475 |
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Carbs percentage |
24% |
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Fat percentage |
64% |
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Protein percentage |
12% |
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Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
33 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
14 g |
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Sodium |
514 mg |
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Potassium |
393 mg |
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Cholesterol |
— mg |
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Vitamin a |
1 % |
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Vitamin c |
22 % |
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Calcium |
9 % |
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Iron |
10 % |
What are the alternative foods for KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad?
The alternative foods for KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad are listed below.
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Zhu Shi Hui She Jing Zun – Zhu Liu is an alternative to KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad because it has 475 calories, similar to KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad. The Zhu Shi Hui She Jing Zun – Zhu Liu has less iron than KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad, and less calcium than KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad. The Zhu Shi Hui She Jing Zun – Zhu Liu has less protein than KYF – Salmon & Dill Scotch Egg with Beetroot and Watercress Salad. To learn more about Zhu Shi Hui She Jing Zun – Zhu Liu , read related food calories, and a nutrition guide.