KYF – Scallion Mash is a KYF type of food with 159 g serving size that provides 122 calories. KYF – Scallion Mash has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of KYF – Scallion Mash. KYF – Scallion Mash nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. KYF – Scallion Mash has the vitamins A, and C within it. KYF – Scallion Mash has 0 % vitamin A and 17 % vitamin C. KYF – Scallion Mash has 185 mg sodium, 433 mg potassium, — mg cholesterol, and — g trans fat. KYF – Scallion Mash has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Scallion Mash provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Scallion Mash provides 122g of 2,000 cal by leaving 1,878 cal.
KYF – Scallion Mash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Scallion Mash provides 1g fat for total of 67g. After 1 serving of KYF – Scallion Mash, 66g is needed for heart health. KYF – Scallion Mash provides 185g for 2,300g by leaving 2,115g for daily sodium intake. KYF – Scallion Mash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Scallion Mash is one of the possibilities. 25g is provided by KYF – Scallion Mash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Scallion Mash leaves 225g carbohydrates for low-carb dieting. 1 serving of KYF – Scallion Mash provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Scallion Mash leaves 74g sugar for daily intake threshold of sugar. KYF – Scallion Mash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Scallion Mash 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Scallion Mash. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Scallion Mash.
There are similar foods to the KYF – Scallion Mash in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM SCALLION MASH POTATO, Scallion Mash, Spinach Mash, Pesto Mash, and Leek Mash.
The nutrients table of the KYF – Scallion Mash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Scallion Mash |
Nutrient values for KYF – Scallion Mash |
|---|---|
|
Serving size |
159 g |
|
Calories |
122 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
185 mg |
|
Potassium |
433 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for KYF – Scallion Mash?
The alternative foods for KYF – Scallion Mash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Scallion Mash are listed below.
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KYF – WHOLE+SUM SCALLION MASH POTATO is an alternative to KYF – Scallion Mash because it has 122 calories, similar to KYF – Scallion Mash. The KYF – WHOLE+SUM SCALLION MASH POTATO has similar iron to KYF – Scallion Mash, and similar calcium to KYF – Scallion Mash. The KYF – WHOLE+SUM SCALLION MASH POTATO has similar protein to KYF – Scallion Mash. To learn more about KYF – WHOLE+SUM SCALLION MASH POTATO, read related food calories, and a nutrition guide.