KYF – Sesame Seeds is a KYF type of food with 100 g serving size that provides 598 calories. KYF – Sesame Seeds has 0% carbohydrate, and 88% fat, 12% protein in 100 gram of KYF – Sesame Seeds. KYF – Sesame Seeds nutrient values are 0 g carbohydrate, 18 g protein, and 58 g fat. KYF – Sesame Seeds has the vitamins A, and C within it. KYF – Sesame Seeds has 0 % vitamin A and 0 % vitamin C. KYF – Sesame Seeds has 20 mg sodium, 570 mg potassium, — mg cholesterol, and — g trans fat. KYF – Sesame Seeds has 7 g dietary fiber, and 0 g sugar. 1 serving of KYF – Sesame Seeds provides 57 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF – Sesame Seeds provides 598g of 2,000 cal by leaving 1,402 cal.
KYF – Sesame Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Sesame Seeds provides 58g fat for total of 67g. After 1 serving of KYF – Sesame Seeds, 9g is needed for heart health. KYF – Sesame Seeds provides 20g for 2,300g by leaving 2,280g for daily sodium intake. KYF – Sesame Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Sesame Seeds is one of the possibilities. –g is provided by KYF – Sesame Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Sesame Seeds leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF – Sesame Seeds provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Sesame Seeds leaves 75g sugar for daily intake threshold of sugar. KYF – Sesame Seeds provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF – Sesame Seeds 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Sesame Seeds. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Sesame Seeds.
There are similar foods to the KYF – Sesame Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Seeds, Sesame Seeds, Pumpkin, Sunflower & Sesame Seeds, French Beans with Sesame Seeds, and Pumpkin, Sunflower & Sesame Seeds.
The nutrients table of the KYF – Sesame Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Sesame Seeds |
Nutrient values for KYF – Sesame Seeds |
|---|---|
|
Serving size |
100 g |
|
Calories |
598 |
|
Carbs percentage |
0% |
|
Fat percentage |
88% |
|
Protein percentage |
12% |
|
Carbs |
0 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
58 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
20 mg |
|
Potassium |
570 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
67 % |
|
Iron |
57 % |
What are the alternative foods for KYF – Sesame Seeds?
The alternative foods for KYF – Sesame Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Sesame Seeds are listed below.
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amondo(Gan ) is an alternative to KYF – Sesame Seeds because it has 598 calories, similar to KYF – Sesame Seeds. The amondo(Gan ) has less iron than KYF – Sesame Seeds, and less calcium than KYF – Sesame Seeds. The amondo(Gan ) has similar protein to KYF – Sesame Seeds. To learn more about amondo(Gan ), read related food calories, and a nutrition guide.