KYF – Spinach & Bacon salad is a KYF type of food with 136 g serving size that provides 224 calories. KYF – Spinach & Bacon salad has 4% carbohydrate, and 84% fat, 12% protein in 100 gram of KYF – Spinach & Bacon salad. KYF – Spinach & Bacon salad nutrient values are 2 g carbohydrate, 7 g protein, and 21 g fat. KYF – Spinach & Bacon salad has the vitamins A, and C within it. KYF – Spinach & Bacon salad has 11 % vitamin A and 18 % vitamin C. KYF – Spinach & Bacon salad has 458 mg sodium, 454 mg potassium, — mg cholesterol, and — g trans fat. KYF – Spinach & Bacon salad has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Spinach & Bacon salad provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Spinach & Bacon salad provides 224g of 2,000 cal by leaving 1,776 cal.
KYF – Spinach & Bacon salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Spinach & Bacon salad provides 21g fat for total of 67g. After 1 serving of KYF – Spinach & Bacon salad, 46g is needed for heart health. KYF – Spinach & Bacon salad provides 458g for 2,300g by leaving 1,842g for daily sodium intake. KYF – Spinach & Bacon salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Spinach & Bacon salad is one of the possibilities. 2g is provided by KYF – Spinach & Bacon salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Spinach & Bacon salad leaves 248g carbohydrates for low-carb dieting. 1 serving of KYF – Spinach & Bacon salad provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Spinach & Bacon salad leaves 74g sugar for daily intake threshold of sugar. KYF – Spinach & Bacon salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Spinach & Bacon salad 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Spinach & Bacon salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Spinach & Bacon salad.
There are similar foods to the KYF – Spinach & Bacon salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Bacon, Bacon & Avocado Salad, Spinach and Walnut Salad, Rocket, Spinach & Pomegranate Salad, and Chicken & Bacon Caesar Salad.
The nutrients table of the KYF – Spinach & Bacon salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Spinach & Bacon salad |
Nutrient values for KYF – Spinach & Bacon salad |
|---|---|
|
Serving size |
136 g |
|
Calories |
224 |
|
Carbs percentage |
4% |
|
Fat percentage |
84% |
|
Protein percentage |
12% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
458 mg |
|
Potassium |
454 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
11 % |
|
Vitamin c |
18 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the similar foods to KYF – Spinach & Bacon salad?
The similar foods to KYF – Spinach & Bacon salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Spinach & Bacon salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Spinach & Bacon salad because both of the KYF – Spinach & Bacon salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Spinach & Bacon salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Spinach & Bacon salad has 224 calories, and it is 148 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Spinach & Bacon salad, and more calcium than KYF – Spinach & Bacon salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Spinach & Bacon salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Spinach & Bacon salad because both of the KYF – Spinach & Bacon salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Spinach & Bacon salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Spinach & Bacon salad has 224 calories, and it is 253 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Spinach & Bacon salad, and more calcium than KYF – Spinach & Bacon salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Spinach & Bacon salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Spinach & Bacon salad because both of the KYF – Spinach & Bacon salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Spinach & Bacon salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Spinach & Bacon salad has 224 calories, and it is 224 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Spinach & Bacon salad, and more calcium than KYF – Spinach & Bacon salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Spinach & Bacon salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Spinach & Bacon salad because both of the KYF – Spinach & Bacon salad and KYF – Bombay Hot Dog are from KYF. The KYF – Spinach & Bacon salad has less calories than KYF – Bombay Hot Dog because KYF – Spinach & Bacon salad has 224 calories, and it is 375 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Spinach & Bacon salad, and more calcium than KYF – Spinach & Bacon salad. The KYF – Bombay Hot Dog has more protein than KYF – Spinach & Bacon salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Spinach & Bacon salad because both of the KYF – Spinach & Bacon salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Spinach & Bacon salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Spinach & Bacon salad has 224 calories, and it is 451 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Spinach & Bacon salad, and more calcium than KYF – Spinach & Bacon salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Spinach & Bacon salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.