KYF – Steamed Rice 1/2 Wholemeal is a KYF type of food with 174 g serving size that provides 245 calories. KYF – Steamed Rice 1/2 Wholemeal has 87% carbohydrate, and 7% fat, 6% protein in 100 gram of KYF – Steamed Rice 1/2 Wholemeal. KYF – Steamed Rice 1/2 Wholemeal nutrient values are 55 g carbohydrate, 4 g protein, and 2 g fat. KYF – Steamed Rice 1/2 Wholemeal has the vitamins A, and C within it. KYF – Steamed Rice 1/2 Wholemeal has 0 % vitamin A and 0 % vitamin C. KYF – Steamed Rice 1/2 Wholemeal has 196 mg sodium, 139 mg potassium, — mg cholesterol, and — g trans fat. KYF – Steamed Rice 1/2 Wholemeal has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Steamed Rice 1/2 Wholemeal provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Steamed Rice 1/2 Wholemeal provides 245g of 2,000 cal by leaving 1,755 cal.
KYF – Steamed Rice 1/2 Wholemeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Steamed Rice 1/2 Wholemeal provides 2g fat for total of 67g. After 1 serving of KYF – Steamed Rice 1/2 Wholemeal, 65g is needed for heart health. KYF – Steamed Rice 1/2 Wholemeal provides 196g for 2,300g by leaving 2,104g for daily sodium intake. KYF – Steamed Rice 1/2 Wholemeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Steamed Rice 1/2 Wholemeal is one of the possibilities. 55g is provided by KYF – Steamed Rice 1/2 Wholemeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Steamed Rice 1/2 Wholemeal leaves 195g carbohydrates for low-carb dieting. 1 serving of KYF – Steamed Rice 1/2 Wholemeal provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Steamed Rice 1/2 Wholemeal leaves 75g sugar for daily intake threshold of sugar. KYF – Steamed Rice 1/2 Wholemeal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Steamed Rice 1/2 Wholemeal 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Steamed Rice 1/2 Wholemeal. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Steamed Rice 1/2 Wholemeal.
There are similar foods to the KYF – Steamed Rice 1/2 Wholemeal in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Steamed Wholemeal Rice, Whole+Sum – Steamed Wholemeal Rice, Wholemeal Rice, Wholemeal Rice, and Steamed Vegetable Rice.
The nutrients table of the KYF – Steamed Rice 1/2 Wholemeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Steamed Rice 1/2 Wholemeal |
Nutrient values for KYF – Steamed Rice 1/2 Wholemeal |
|---|---|
|
Serving size |
174 g |
|
Calories |
245 |
|
Carbs percentage |
87% |
|
Fat percentage |
7% |
|
Protein percentage |
6% |
|
Carbs |
55 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
196 mg |
|
Potassium |
139 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to KYF – Steamed Rice 1/2 Wholemeal?
The similar foods to KYF – Steamed Rice 1/2 Wholemeal involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Steamed Rice 1/2 Wholemeal are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Steamed Rice 1/2 Wholemeal because both of the KYF – Steamed Rice 1/2 Wholemeal and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Steamed Rice 1/2 Wholemeal has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Steamed Rice 1/2 Wholemeal has 245 calories, and it is 127 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Steamed Rice 1/2 Wholemeal, and more calcium than KYF – Steamed Rice 1/2 Wholemeal. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Steamed Rice 1/2 Wholemeal. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Steamed Rice 1/2 Wholemeal because both of the KYF – Steamed Rice 1/2 Wholemeal and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Steamed Rice 1/2 Wholemeal has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Steamed Rice 1/2 Wholemeal has 245 calories, and it is 232 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Steamed Rice 1/2 Wholemeal, and more calcium than KYF – Steamed Rice 1/2 Wholemeal. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Steamed Rice 1/2 Wholemeal. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Steamed Rice 1/2 Wholemeal because both of the KYF – Steamed Rice 1/2 Wholemeal and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Steamed Rice 1/2 Wholemeal has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Steamed Rice 1/2 Wholemeal has 245 calories, and it is 245 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Steamed Rice 1/2 Wholemeal, and more calcium than KYF – Steamed Rice 1/2 Wholemeal. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Steamed Rice 1/2 Wholemeal. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Steamed Rice 1/2 Wholemeal because both of the KYF – Steamed Rice 1/2 Wholemeal and KYF – Bombay Hot Dog are from KYF. The KYF – Steamed Rice 1/2 Wholemeal has less calories than KYF – Bombay Hot Dog because KYF – Steamed Rice 1/2 Wholemeal has 245 calories, and it is 354 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Steamed Rice 1/2 Wholemeal, and more calcium than KYF – Steamed Rice 1/2 Wholemeal. The KYF – Bombay Hot Dog has more protein than KYF – Steamed Rice 1/2 Wholemeal. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Steamed Rice 1/2 Wholemeal because both of the KYF – Steamed Rice 1/2 Wholemeal and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Steamed Rice 1/2 Wholemeal has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Steamed Rice 1/2 Wholemeal has 245 calories, and it is 430 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Steamed Rice 1/2 Wholemeal, and more calcium than KYF – Steamed Rice 1/2 Wholemeal. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Steamed Rice 1/2 Wholemeal. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.