KYF – Teabread is a KYF type of food with 195 g serving size that provides 408 calories. KYF – Teabread has 92% carbohydrate, and 2% fat, 6% protein in 100 gram of KYF – Teabread. KYF – Teabread nutrient values are 91 g carbohydrate, 6 g protein, and 1 g fat. KYF – Teabread has the vitamins A, and C within it. KYF – Teabread has 0 % vitamin A and 0 % vitamin C. KYF – Teabread has 151 mg sodium, 554 mg potassium, — mg cholesterol, and — g trans fat. KYF – Teabread has 2 g dietary fiber, and 62 g sugar. 1 serving of KYF – Teabread provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Teabread provides 408g of 2,000 cal by leaving 1,592 cal.
KYF – Teabread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Teabread provides 1g fat for total of 67g. After 1 serving of KYF – Teabread, 66g is needed for heart health. KYF – Teabread provides 151g for 2,300g by leaving 2,149g for daily sodium intake. KYF – Teabread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Teabread is one of the possibilities. 91g is provided by KYF – Teabread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Teabread leaves 159g carbohydrates for low-carb dieting. 1 serving of KYF – Teabread provides 62g sugar for daily 75g sugar intake. 1 serving of KYF – Teabread leaves 13g sugar for daily intake threshold of sugar. KYF – Teabread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Teabread minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Teabread. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Teabread.
There are similar foods to the KYF – Teabread in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Teabread, Fruit Teabread, pumpkin teabread, Banana and Honey Teabread, and Lemon Teabread.
The nutrients table of the KYF – Teabread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Teabread |
Nutrient values for KYF – Teabread |
|---|---|
|
Serving size |
195 g |
|
Calories |
408 |
|
Carbs percentage |
92% |
|
Fat percentage |
2% |
|
Protein percentage |
6% |
|
Carbs |
91 g |
|
Dietary fiber |
2 g |
|
Sugar |
62 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
151 mg |
|
Potassium |
554 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
14 % |
What are the similar foods to KYF – Teabread?
The similar foods to KYF – Teabread involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Teabread are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Teabread because both of the KYF – Teabread and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Teabread has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Teabread has 408 calories, and it is 36 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Teabread, and more calcium than KYF – Teabread. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Teabread. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Teabread because both of the KYF – Teabread and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Teabread has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Teabread has 408 calories, and it is 69 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Teabread, and more calcium than KYF – Teabread. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Teabread. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Teabread because both of the KYF – Teabread and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Teabread has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Teabread has 408 calories, and it is 408 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Teabread, and more calcium than KYF – Teabread. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Teabread. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Teabread because both of the KYF – Teabread and KYF – Bombay Hot Dog are from KYF. The KYF – Teabread has less calories than KYF – Bombay Hot Dog because KYF – Teabread has 408 calories, and it is 191 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Teabread, and more calcium than KYF – Teabread. The KYF – Bombay Hot Dog has more protein than KYF – Teabread. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Teabread because both of the KYF – Teabread and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Teabread has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Teabread has 408 calories, and it is 267 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Teabread, and less calcium than KYF – Teabread. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Teabread. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.