KYF – Tomato and Pesto Sauce is a KYF type of food with 120 g serving size that provides 106 calories. KYF – Tomato and Pesto Sauce has 17% carbohydrate, and 75% fat, 8% protein in 100 gram of KYF – Tomato and Pesto Sauce. KYF – Tomato and Pesto Sauce nutrient values are 4 g carbohydrate, 2 g protein, and 8 g fat. KYF – Tomato and Pesto Sauce has the vitamins A, and C within it. KYF – Tomato and Pesto Sauce has 0 % vitamin A and 0 % vitamin C. KYF – Tomato and Pesto Sauce has 300 mg sodium, 588 mg potassium, — mg cholesterol, and — g trans fat. KYF – Tomato and Pesto Sauce has 0 g dietary fiber, and 6 g sugar. 1 serving of KYF – Tomato and Pesto Sauce provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Tomato and Pesto Sauce provides 106g of 2,000 cal by leaving 1,894 cal.
KYF – Tomato and Pesto Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Tomato and Pesto Sauce provides 8g fat for total of 67g. After 1 serving of KYF – Tomato and Pesto Sauce, 59g is needed for heart health. KYF – Tomato and Pesto Sauce provides 300g for 2,300g by leaving 2,000g for daily sodium intake. KYF – Tomato and Pesto Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Tomato and Pesto Sauce is one of the possibilities. 4g is provided by KYF – Tomato and Pesto Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Tomato and Pesto Sauce leaves 246g carbohydrates for low-carb dieting. 1 serving of KYF – Tomato and Pesto Sauce provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Tomato and Pesto Sauce leaves 69g sugar for daily intake threshold of sugar. KYF – Tomato and Pesto Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Tomato and Pesto Sauce 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Tomato and Pesto Sauce. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Tomato and Pesto Sauce.
There are similar foods to the KYF – Tomato and Pesto Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Tomato and Chorizo Sauce, Pesto and Tomato Pasta Salad, filled pasta and chicken with tomato pesto sauce, Tomato and Mascarpone Sauce, and Chicken with a Spinach and Tomato Pesto Sauce.
The nutrients table of the KYF – Tomato and Pesto Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Tomato and Pesto Sauce |
Nutrient values for KYF – Tomato and Pesto Sauce |
|---|---|
|
Serving size |
120 g |
|
Calories |
106 |
|
Carbs percentage |
17% |
|
Fat percentage |
75% |
|
Protein percentage |
8% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
300 mg |
|
Potassium |
588 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for KYF – Tomato and Pesto Sauce?
The alternative foods for KYF – Tomato and Pesto Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Tomato and Pesto Sauce are listed below.
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Activia – Iogurte is an alternative to KYF – Tomato and Pesto Sauce because it has 106 calories, similar to KYF – Tomato and Pesto Sauce. The Activia – Iogurte has less iron than KYF – Tomato and Pesto Sauce, and more calcium than KYF – Tomato and Pesto Sauce. The Activia – Iogurte has more protein than KYF – Tomato and Pesto Sauce. To learn more about Activia – Iogurte, read related food calories, and a nutrition guide.