The KYF – Tuna toastie with side salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Tuna toastie with side salad is a KYF type of food with 271 g serving size that provides 402 calories. KYF – Tuna toastie with side salad has 37% carbohydrate, and 35% fat, 29% protein in 100 gram of KYF – Tuna toastie with side salad. KYF – Tuna toastie with side salad nutrient values are 36 g carbohydrate, 28 g protein, and 15 g fat. KYF – Tuna toastie with side salad has the vitamins A, and C within it. KYF – Tuna toastie with side salad has 2 % vitamin A and 17 % vitamin C. KYF – Tuna toastie with side salad has 916 mg sodium, 404 mg potassium, — mg cholesterol, and — g trans fat. KYF – Tuna toastie with side salad has 2 g dietary fiber, and 5 g sugar. 1 serving of KYF – Tuna toastie with side salad provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Tuna toastie with side salad provides 402g of 2,000 cal by leaving 1,598 cal.

 

KYF – Tuna toastie with side salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Tuna toastie with side salad provides 15g fat for total of 67g. After 1 serving of KYF – Tuna toastie with side salad, 52g is needed for heart health. KYF – Tuna toastie with side salad provides 916g for 2,300g by leaving 1,384g for daily sodium intake. KYF – Tuna toastie with side salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Tuna toastie with side salad is one of the possibilities. 36g is provided by KYF – Tuna toastie with side salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Tuna toastie with side salad leaves 214g carbohydrates for low-carb dieting. 1 serving of KYF – Tuna toastie with side salad provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Tuna toastie with side salad leaves 70g sugar for daily intake threshold of sugar. KYF – Tuna toastie with side salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of KYF – Tuna toastie with side salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Tuna toastie with side salad. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Tuna toastie with side salad.

 

There are similar foods to the KYF – Tuna toastie with side salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuna melt ciabatta with side salad, Mozzarella Cheese & Tuna Toastie, Side Salad, Cheese & Bacon Toastie, and Tortilla Wrap with Side Salad.

 

The nutrients table of the KYF – Tuna toastie with side salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Tuna toastie with side salad	Nutrient values for KYF – Tuna toastie with side salad
Serving size	271 g
Calories	402
Carbs percentage	37%
Fat percentage	35%
Protein percentage	29%
Carbs	36 g
Dietary fiber	2 g
Sugar	5 g
Fat	15 g
Saturated	5 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	28 g
Sodium	916 mg
Potassium	404 mg
Cholesterol	— mg
Vitamin a	2 %
Vitamin c	17 %
Calcium	24 %
Iron	12 %

What are the similar foods to KYF – Tuna toastie with side salad?

The similar foods to KYF – Tuna toastie with side salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Tuna toastie with side salad are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Tuna toastie with side salad because both of the KYF – Tuna toastie with side salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Tuna toastie with side salad has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Tuna toastie with side salad has 402 calories, and it is 30 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Tuna toastie with side salad, and more calcium than KYF – Tuna toastie with side salad. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Tuna toastie with side salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Tuna toastie with side salad because both of the KYF – Tuna toastie with side salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Tuna toastie with side salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Tuna toastie with side salad has 402 calories, and it is 75 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Tuna toastie with side salad, and less calcium than KYF – Tuna toastie with side salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Tuna toastie with side salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Tuna toastie with side salad because both of the KYF – Tuna toastie with side salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Tuna toastie with side salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Tuna toastie with side salad has 402 calories, and it is 402 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Tuna toastie with side salad, and more calcium than KYF – Tuna toastie with side salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Tuna toastie with side salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Tuna toastie with side salad because both of the KYF – Tuna toastie with side salad and KYF – Bombay Hot Dog are from KYF. The KYF – Tuna toastie with side salad has less calories than KYF – Bombay Hot Dog because KYF – Tuna toastie with side salad has 402 calories, and it is 197 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Tuna toastie with side salad, and more calcium than KYF – Tuna toastie with side salad. The KYF – Bombay Hot Dog has less protein than KYF – Tuna toastie with side salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Tuna toastie with side salad because both of the KYF – Tuna toastie with side salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Tuna toastie with side salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Tuna toastie with side salad has 402 calories, and it is 273 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Tuna toastie with side salad, and less calcium than KYF – Tuna toastie with side salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Tuna toastie with side salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.