KYF – Vegemince shepherds pie is a KYF type of food with 230 g serving size that provides 220 calories. KYF – Vegemince shepherds pie has 57% carbohydrate, and 22% fat, 21% protein in 100 gram of KYF – Vegemince shepherds pie. KYF – Vegemince shepherds pie nutrient values are 30 g carbohydrate, 11 g protein, and 5 g fat. KYF – Vegemince shepherds pie has the vitamins A, and C within it. KYF – Vegemince shepherds pie has 3 % vitamin A and 15 % vitamin C. KYF – Vegemince shepherds pie has 535 mg sodium, 391 mg potassium, — mg cholesterol, and — g trans fat. KYF – Vegemince shepherds pie has 3 g dietary fiber, and 5 g sugar. 1 serving of KYF – Vegemince shepherds pie provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Vegemince shepherds pie provides 220g of 2,000 cal by leaving 1,780 cal.
KYF – Vegemince shepherds pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Vegemince shepherds pie provides 5g fat for total of 67g. After 1 serving of KYF – Vegemince shepherds pie, 62g is needed for heart health. KYF – Vegemince shepherds pie provides 535g for 2,300g by leaving 1,765g for daily sodium intake. KYF – Vegemince shepherds pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Vegemince shepherds pie is one of the possibilities. 30g is provided by KYF – Vegemince shepherds pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Vegemince shepherds pie leaves 220g carbohydrates for low-carb dieting. 1 serving of KYF – Vegemince shepherds pie provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Vegemince shepherds pie leaves 70g sugar for daily intake threshold of sugar. KYF – Vegemince shepherds pie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Vegemince shepherds pie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Vegemince shepherds pie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Vegemince shepherds pie.
There are similar foods to the KYF – Vegemince shepherds pie in terms of nutrition, daily intake amount, and calorie amount. These are Shepherds pie, Vegetarian Shepherds Pie, Homemade Shepherds Pie, Shepherds Pie, and Vegemince with scone topping.
The nutrients table of the KYF – Vegemince shepherds pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Vegemince shepherds pie |
Nutrient values for KYF – Vegemince shepherds pie |
|---|---|
|
Serving size |
230 g |
|
Calories |
220 |
|
Carbs percentage |
57% |
|
Fat percentage |
22% |
|
Protein percentage |
21% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
535 mg |
|
Potassium |
391 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
15 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for KYF – Vegemince shepherds pie?
The alternative foods for KYF – Vegemince shepherds pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Vegemince shepherds pie are listed below.
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Trader Joe’s – Hake En Papillote is an alternative to KYF – Vegemince shepherds pie because it has 220 calories, similar to KYF – Vegemince shepherds pie. The Trader Joe’s – Hake En Papillote has more iron than KYF – Vegemince shepherds pie, and more calcium than KYF – Vegemince shepherds pie. The Trader Joe’s – Hake En Papillote has more protein than KYF – Vegemince shepherds pie. To learn more about Trader Joe’s – Hake En Papillote, read related food calories, and a nutrition guide.