KYF – White Bread (2 slices) is a KYF type of food with 83 g serving size that provides 251 calories. KYF – White Bread (2 slices) has 51% carbohydrate, and 41% fat, 8% protein in 100 gram of KYF – White Bread (2 slices). KYF – White Bread (2 slices) nutrient values are 31 g carbohydrate, 5 g protein, and 11 g fat. KYF – White Bread (2 slices) has the vitamins A, and C within it. KYF – White Bread (2 slices) has 1 % vitamin A and 0 % vitamin C. KYF – White Bread (2 slices) has 360 mg sodium, 75 mg potassium, — mg cholesterol, and — g trans fat. KYF – White Bread (2 slices) has 1 g dietary fiber, and 3 g sugar. 1 serving of KYF – White Bread (2 slices) provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – White Bread (2 slices) provides 251g of 2,000 cal by leaving 1,749 cal.
KYF – White Bread (2 slices) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – White Bread (2 slices) provides 11g fat for total of 67g. After 1 serving of KYF – White Bread (2 slices), 56g is needed for heart health. KYF – White Bread (2 slices) provides 360g for 2,300g by leaving 1,940g for daily sodium intake. KYF – White Bread (2 slices) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – White Bread (2 slices) is one of the possibilities. 31g is provided by KYF – White Bread (2 slices) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – White Bread (2 slices) leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF – White Bread (2 slices) provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – White Bread (2 slices) leaves 72g sugar for daily intake threshold of sugar. KYF – White Bread (2 slices) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – White Bread (2 slices) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – White Bread (2 slices). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – White Bread (2 slices).
There are similar foods to the KYF – White Bread (2 slices) in terms of nutrition, daily intake amount, and calorie amount. These are White Bread 2 Slices, White Bread 2 Slices, 2 Slices, Aroma White Bread 2 Slices, and White Bread – 2 Slices.
The nutrients table of the KYF – White Bread (2 slices) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – White Bread (2 slices) |
Nutrient values for KYF – White Bread (2 slices) |
|---|---|
|
Serving size |
83 g |
|
Calories |
251 |
|
Carbs percentage |
51% |
|
Fat percentage |
41% |
|
Protein percentage |
8% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
360 mg |
|
Potassium |
75 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
6 % |
What are the alternative foods for KYF – White Bread (2 slices)?
The alternative foods for KYF – White Bread (2 slices) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – White Bread (2 slices) are listed below.
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ESS – Coffee Mandarin Gateau is an alternative to KYF – White Bread (2 slices) because it has 251 calories, similar to KYF – White Bread (2 slices). The ESS – Coffee Mandarin Gateau has less iron than KYF – White Bread (2 slices), and less calcium than KYF – White Bread (2 slices). The ESS – Coffee Mandarin Gateau has less protein than KYF – White Bread (2 slices). To learn more about ESS – Coffee Mandarin Gateau, read related food calories, and a nutrition guide.