KYF – WHOLE+SUM BASMATI PILAF is a KYF type of food with 157 g serving size that provides 141 calories. KYF – WHOLE+SUM BASMATI PILAF has 82% carbohydrate, and 13% fat, 6% protein in 100 gram of KYF – WHOLE+SUM BASMATI PILAF. KYF – WHOLE+SUM BASMATI PILAF nutrient values are 29 g carbohydrate, 2 g protein, and 2 g fat. KYF – WHOLE+SUM BASMATI PILAF has the vitamins A, and C within it. KYF – WHOLE+SUM BASMATI PILAF has 2 % vitamin A and 1 % vitamin C. KYF – WHOLE+SUM BASMATI PILAF has 175 mg sodium, 89 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM BASMATI PILAF has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – WHOLE+SUM BASMATI PILAF provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM BASMATI PILAF provides 141g of 2,000 cal by leaving 1,859 cal.
KYF – WHOLE+SUM BASMATI PILAF and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM BASMATI PILAF provides 2g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM BASMATI PILAF, 65g is needed for heart health. KYF – WHOLE+SUM BASMATI PILAF provides 175g for 2,300g by leaving 2,125g for daily sodium intake. KYF – WHOLE+SUM BASMATI PILAF causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM BASMATI PILAF is one of the possibilities. 29g is provided by KYF – WHOLE+SUM BASMATI PILAF for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM BASMATI PILAF leaves 221g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM BASMATI PILAF provides –g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM BASMATI PILAF leaves 75g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM BASMATI PILAF provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM BASMATI PILAF 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM BASMATI PILAF. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM BASMATI PILAF.
There are similar foods to the KYF – WHOLE+SUM BASMATI PILAF in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Basmati Rice Pilaf, Whole+Sum – Basmati Rice Pilaf, WHOLE+SUM BASMATI RICE, WHOLE+SUM PILAF WITH BARLEY, and Brown Basmati Rice Pilaf.
The nutrients table of the KYF – WHOLE+SUM BASMATI PILAF with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM BASMATI PILAF |
Nutrient values for KYF – WHOLE+SUM BASMATI PILAF |
|---|---|
|
Serving size |
157 g |
|
Calories |
141 |
|
Carbs percentage |
82% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
175 mg |
|
Potassium |
89 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for KYF – WHOLE+SUM BASMATI PILAF?
The alternative foods for KYF – WHOLE+SUM BASMATI PILAF involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – WHOLE+SUM BASMATI PILAF are listed below.
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KYF NI – Whole+Sum – Basmati Rice Pilaf is an alternative to KYF – WHOLE+SUM BASMATI PILAF because it has 141 calories, similar to KYF – WHOLE+SUM BASMATI PILAF. The KYF NI – Whole+Sum – Basmati Rice Pilaf has similar iron to KYF – WHOLE+SUM BASMATI PILAF, and similar calcium to KYF – WHOLE+SUM BASMATI PILAF. The KYF NI – Whole+Sum – Basmati Rice Pilaf has similar protein to KYF – WHOLE+SUM BASMATI PILAF. To learn more about KYF NI – Whole+Sum – Basmati Rice Pilaf, read related food calories, and a nutrition guide.