KYF – WHOLE+SUM FENNEL SALAD is a KYF type of food with serving size that provides 42 calories. KYF – WHOLE+SUM FENNEL SALAD has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of KYF – WHOLE+SUM FENNEL SALAD. KYF – WHOLE+SUM FENNEL SALAD nutrient values are 3 g carbohydrate, 1 g protein, and 2 g fat. KYF – WHOLE+SUM FENNEL SALAD has the vitamins A, and C within it. KYF – WHOLE+SUM FENNEL SALAD has 16 % vitamin A and 13 % vitamin C. KYF – WHOLE+SUM FENNEL SALAD has 61 mg sodium, 181 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM FENNEL SALAD has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF – WHOLE+SUM FENNEL SALAD provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM FENNEL SALAD provides 42g of 2,000 cal by leaving 1,958 cal.
KYF – WHOLE+SUM FENNEL SALAD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM FENNEL SALAD provides 2g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM FENNEL SALAD, 65g is needed for heart health. KYF – WHOLE+SUM FENNEL SALAD provides 61g for 2,300g by leaving 2,239g for daily sodium intake. KYF – WHOLE+SUM FENNEL SALAD causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM FENNEL SALAD is one of the possibilities. 3g is provided by KYF – WHOLE+SUM FENNEL SALAD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM FENNEL SALAD leaves 247g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM FENNEL SALAD provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM FENNEL SALAD leaves 73g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM FENNEL SALAD provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM FENNEL SALAD 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM FENNEL SALAD. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM FENNEL SALAD.
There are similar foods to the KYF – WHOLE+SUM FENNEL SALAD in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM ASPARAGUS & FENNEL SALAD, WHOLE+SUM BULGHAR SALAD, WHOLE+SUM FRUIT SALAD, WHOLE+SUM GREEK SALAD, and WHOLE+SUM TABBOULEH SALAD.
The nutrients table of the KYF – WHOLE+SUM FENNEL SALAD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – WHOLE+SUM FENNEL SALAD |
Nutrient values for KYF – WHOLE+SUM FENNEL SALAD |
|---|---|
|
Serving size |
|
|
Calories |
42 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
61 mg |
|
Potassium |
181 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
16 % |
|
Vitamin c |
13 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for KYF – WHOLE+SUM FENNEL SALAD?
The alternative foods for KYF – WHOLE+SUM FENNEL SALAD involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – WHOLE+SUM FENNEL SALAD are listed below.
-
Hansells – Wonton Soup is an alternative to KYF – WHOLE+SUM FENNEL SALAD because it has 42 calories, similar to KYF – WHOLE+SUM FENNEL SALAD. The Hansells – Wonton Soup has less iron than KYF – WHOLE+SUM FENNEL SALAD, and less calcium than KYF – WHOLE+SUM FENNEL SALAD. The Hansells – Wonton Soup has more protein than KYF – WHOLE+SUM FENNEL SALAD. To learn more about Hansells – Wonton Soup, read related food calories, and a nutrition guide.
-
TouchPoint,Morrison – Sesame Ginger Vinaigrette (28696.16) is an alternative to KYF – WHOLE+SUM FENNEL SALAD because it has 42 calories, similar to KYF – WHOLE+SUM FENNEL SALAD. The TouchPoint,Morrison – Sesame Ginger Vinaigrette (28696.16) has less iron than KYF – WHOLE+SUM FENNEL SALAD, and less calcium than KYF – WHOLE+SUM FENNEL SALAD. The TouchPoint,Morrison – Sesame Ginger Vinaigrette (28696.16) has less protein than KYF – WHOLE+SUM FENNEL SALAD. To learn more about TouchPoint,Morrison – Sesame Ginger Vinaigrette (28696.16), read related food calories, and a nutrition guide.
-
Aladdin Food – Grilled Chicken Salad is an alternative to KYF – WHOLE+SUM FENNEL SALAD because it has 42 calories, similar to KYF – WHOLE+SUM FENNEL SALAD. The Aladdin Food – Grilled Chicken Salad has less iron than KYF – WHOLE+SUM FENNEL SALAD, and less calcium than KYF – WHOLE+SUM FENNEL SALAD. The Aladdin Food – Grilled Chicken Salad has more protein than KYF – WHOLE+SUM FENNEL SALAD. To learn more about Aladdin Food – Grilled Chicken Salad, read related food calories, and a nutrition guide.