KYF – WHOLE+SUM MUSTARD MASH POTATO is a KYF type of food with 157 g serving size that provides 118 calories. KYF – WHOLE+SUM MUSTARD MASH POTATO has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of KYF – WHOLE+SUM MUSTARD MASH POTATO. KYF – WHOLE+SUM MUSTARD MASH POTATO nutrient values are 25 g carbohydrate, 3 g protein, and 1 g fat. KYF – WHOLE+SUM MUSTARD MASH POTATO has the vitamins A, and C within it. KYF – WHOLE+SUM MUSTARD MASH POTATO has 0 % vitamin A and 15 % vitamin C. KYF – WHOLE+SUM MUSTARD MASH POTATO has 267 mg sodium, 430 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM MUSTARD MASH POTATO has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – WHOLE+SUM MUSTARD MASH POTATO provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM MUSTARD MASH POTATO provides 118g of 2,000 cal by leaving 1,882 cal.
KYF – WHOLE+SUM MUSTARD MASH POTATO and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM MUSTARD MASH POTATO provides 1g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM MUSTARD MASH POTATO, 66g is needed for heart health. KYF – WHOLE+SUM MUSTARD MASH POTATO provides 267g for 2,300g by leaving 2,033g for daily sodium intake. KYF – WHOLE+SUM MUSTARD MASH POTATO causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM MUSTARD MASH POTATO is one of the possibilities. 25g is provided by KYF – WHOLE+SUM MUSTARD MASH POTATO for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM MUSTARD MASH POTATO leaves 225g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM MUSTARD MASH POTATO provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM MUSTARD MASH POTATO leaves 74g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM MUSTARD MASH POTATO provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM MUSTARD MASH POTATO 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM MUSTARD MASH POTATO. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM MUSTARD MASH POTATO.
There are similar foods to the KYF – WHOLE+SUM MUSTARD MASH POTATO in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM GARLIC MASH POTATO, WHOLE+SUM SCALLION MASH POTATO, WHOLE+SUM BOILED POTATO, WHOLE+SUM FONDANT POTATO, and WHOLE+SUM SAUTE POTATO.
The nutrients table of the KYF – WHOLE+SUM MUSTARD MASH POTATO with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM MUSTARD MASH POTATO |
Nutrient values for KYF – WHOLE+SUM MUSTARD MASH POTATO |
|---|---|
|
Serving size |
157 g |
|
Calories |
118 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
267 mg |
|
Potassium |
430 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the similar foods to KYF – WHOLE+SUM MUSTARD MASH POTATO?
The similar foods to KYF – WHOLE+SUM MUSTARD MASH POTATO involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM MUSTARD MASH POTATO are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM MUSTARD MASH POTATO because both of the KYF – WHOLE+SUM MUSTARD MASH POTATO and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM MUSTARD MASH POTATO has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM MUSTARD MASH POTATO has 118 calories, and it is 254 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – WHOLE+SUM MUSTARD MASH POTATO, and more calcium than KYF – WHOLE+SUM MUSTARD MASH POTATO. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – WHOLE+SUM MUSTARD MASH POTATO. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM MUSTARD MASH POTATO because both of the KYF – WHOLE+SUM MUSTARD MASH POTATO and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM MUSTARD MASH POTATO has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM MUSTARD MASH POTATO has 118 calories, and it is 359 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – WHOLE+SUM MUSTARD MASH POTATO, and more calcium than KYF – WHOLE+SUM MUSTARD MASH POTATO. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – WHOLE+SUM MUSTARD MASH POTATO. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM MUSTARD MASH POTATO because both of the KYF – WHOLE+SUM MUSTARD MASH POTATO and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM MUSTARD MASH POTATO has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM MUSTARD MASH POTATO has 118 calories, and it is 118 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – WHOLE+SUM MUSTARD MASH POTATO, and more calcium than KYF – WHOLE+SUM MUSTARD MASH POTATO. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM MUSTARD MASH POTATO. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM MUSTARD MASH POTATO because both of the KYF – WHOLE+SUM MUSTARD MASH POTATO and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM MUSTARD MASH POTATO has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM MUSTARD MASH POTATO has 118 calories, and it is 481 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – WHOLE+SUM MUSTARD MASH POTATO, and more calcium than KYF – WHOLE+SUM MUSTARD MASH POTATO. The KYF – Bombay Hot Dog has more protein than KYF – WHOLE+SUM MUSTARD MASH POTATO. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM MUSTARD MASH POTATO because both of the KYF – WHOLE+SUM MUSTARD MASH POTATO and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM MUSTARD MASH POTATO has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM MUSTARD MASH POTATO has 118 calories, and it is 557 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM MUSTARD MASH POTATO, and more calcium than KYF – WHOLE+SUM MUSTARD MASH POTATO. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – WHOLE+SUM MUSTARD MASH POTATO. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.