L’usine – Multigrain Bread is a L’usine type of food with 1 slice serving size that provides 83 calories. L’usine – Multigrain Bread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of L’usine – Multigrain Bread. L’usine – Multigrain Bread nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. L’usine – Multigrain Bread has the vitamins A, and C within it. L’usine – Multigrain Bread has 0 % vitamin A and 0 % vitamin C. L’usine – Multigrain Bread has 122 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. L’usine – Multigrain Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of L’usine – Multigrain Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. L’usine – Multigrain Bread provides 83g of 2,000 cal by leaving 1,917 cal.
L’usine – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. L’usine – Multigrain Bread provides 1g fat for total of 67g. After 1 serving of L’usine – Multigrain Bread, 66g is needed for heart health. L’usine – Multigrain Bread provides 122g for 2,300g by leaving 2,178g for daily sodium intake. L’usine – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with L’usine – Multigrain Bread is one of the possibilities. 14g is provided by L’usine – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of L’usine – Multigrain Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of L’usine – Multigrain Bread provides –g sugar for daily 75g sugar intake. 1 serving of L’usine – Multigrain Bread leaves 75g sugar for daily intake threshold of sugar. L’usine – Multigrain Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of L’usine – Multigrain Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of L’usine – Multigrain Bread. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of L’usine – Multigrain Bread.
There are similar foods to the L’usine – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Multigrain Sliced Bread, Bread, Sliced Bread Brown Multigrain, and sliced bread.
The nutrients table of the L’usine – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
L’usine – Multigrain Bread |
Nutrient values for L’usine – Multigrain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
83 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
122 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for L’usine – Multigrain Bread?
The alternative foods for L’usine – Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to L’usine – Multigrain Bread are listed below.
-
Outtakes – Garlic Toast is an alternative to L’usine – Multigrain Bread because it has 83 calories, similar to L’usine – Multigrain Bread. The Outtakes – Garlic Toast has more iron than L’usine – Multigrain Bread, and similar calcium to L’usine – Multigrain Bread. The Outtakes – Garlic Toast has less protein than L’usine – Multigrain Bread. To learn more about Outtakes – Garlic Toast, read related food calories, and a nutrition guide.
-
Metcalfe’s – Skinny Rice Cakes is an alternative to L’usine – Multigrain Bread because it has 83 calories, similar to L’usine – Multigrain Bread. The Metcalfe’s – Skinny Rice Cakes has similar iron to L’usine – Multigrain Bread, and similar calcium to L’usine – Multigrain Bread. The Metcalfe’s – Skinny Rice Cakes has less protein than L’usine – Multigrain Bread. To learn more about Metcalfe’s – Skinny Rice Cakes, read related food calories, and a nutrition guide.
-
Weight Watchers – Coconut Slice is an alternative to L’usine – Multigrain Bread because it has 83 calories, similar to L’usine – Multigrain Bread. The Weight Watchers – Coconut Slice has similar iron to L’usine – Multigrain Bread, and similar calcium to L’usine – Multigrain Bread. The Weight Watchers – Coconut Slice has less protein than L’usine – Multigrain Bread. To learn more about Weight Watchers – Coconut Slice, read related food calories, and a nutrition guide.