l’usine – Sandwich Rolls is a l’usine type of food with 1 roll serving size that provides 148 calories. l’usine – Sandwich Rolls has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of l’usine – Sandwich Rolls. l’usine – Sandwich Rolls nutrient values are 27 g carbohydrate, 4 g protein, and 2 g fat. l’usine – Sandwich Rolls has the vitamins A, and C within it. l’usine – Sandwich Rolls has 0 % vitamin A and 0 % vitamin C. l’usine – Sandwich Rolls has 289 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. l’usine – Sandwich Rolls has 1 g dietary fiber, and 0 g sugar. 1 serving of l’usine – Sandwich Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. l’usine – Sandwich Rolls provides 148g of 2,000 cal by leaving 1,852 cal.
l’usine – Sandwich Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. l’usine – Sandwich Rolls provides 2g fat for total of 67g. After 1 serving of l’usine – Sandwich Rolls, 65g is needed for heart health. l’usine – Sandwich Rolls provides 289g for 2,300g by leaving 2,011g for daily sodium intake. l’usine – Sandwich Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with l’usine – Sandwich Rolls is one of the possibilities. 27g is provided by l’usine – Sandwich Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of l’usine – Sandwich Rolls leaves 223g carbohydrates for low-carb dieting. 1 serving of l’usine – Sandwich Rolls provides –g sugar for daily 75g sugar intake. 1 serving of l’usine – Sandwich Rolls leaves 75g sugar for daily intake threshold of sugar. l’usine – Sandwich Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of l’usine – Sandwich Rolls 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of l’usine – Sandwich Rolls. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of l’usine – Sandwich Rolls.
There are similar foods to the l’usine – Sandwich Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Rolls, Sandwich Rolls, Brown, Brown Sandwich Rolls, White Sandwich Rolls, and Bread Rolls.
The nutrients table of the l’usine – Sandwich Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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l’usine – Sandwich Rolls |
Nutrient values for l’usine – Sandwich Rolls |
|---|---|
|
Serving size |
1 roll |
|
Calories |
148 |
|
Carbs percentage |
76% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
289 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |