La Banderita – Cheese Dip is a La Banderita type of food with 1 tbsp serving size that provides 40 calories. La Banderita – Cheese Dip has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of La Banderita – Cheese Dip. La Banderita – Cheese Dip nutrient values are 1 g carbohydrate, 2 g protein, and 3 g fat. La Banderita – Cheese Dip has the vitamins A, and C within it. La Banderita – Cheese Dip has 2 % vitamin A and 0 % vitamin C. La Banderita – Cheese Dip has 160 mg sodium, 0 mg potassium, 6 mg cholesterol, and 0 g trans fat. La Banderita – Cheese Dip has 0 g dietary fiber, and 0 g sugar. 1 serving of La Banderita – Cheese Dip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. La Banderita – Cheese Dip provides 40g of 2,000 cal by leaving 1,960 cal.
La Banderita – Cheese Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Banderita – Cheese Dip provides 3g fat for total of 67g. After 1 serving of La Banderita – Cheese Dip, 64g is needed for heart health. La Banderita – Cheese Dip provides 160g for 2,300g by leaving 2,140g for daily sodium intake. La Banderita – Cheese Dip causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with La Banderita – Cheese Dip is one of the possibilities. 1g is provided by La Banderita – Cheese Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Banderita – Cheese Dip leaves 249g carbohydrates for low-carb dieting. 1 serving of La Banderita – Cheese Dip provides –g sugar for daily 75g sugar intake. 1 serving of La Banderita – Cheese Dip leaves 75g sugar for daily intake threshold of sugar. La Banderita – Cheese Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Banderita – Cheese Dip 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Banderita – Cheese Dip. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of La Banderita – Cheese Dip.
There are similar foods to the La Banderita – Cheese Dip in terms of nutrition, daily intake amount, and calorie amount. These are Plain Cheese Dip, White Cheese Dip, Cheese Dip, Southwestern Style, Restaurant Style Cheese Dip, and Cheese Dip (Mild) – V.
The nutrients table of the La Banderita – Cheese Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Banderita – Cheese Dip |
Nutrient values for La Banderita – Cheese Dip |
|---|---|
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Serving size |
1 tbsp |
|
Calories |
40 |
|
Carbs percentage |
10% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for La Banderita – Cheese Dip?
The alternative foods for La Banderita – Cheese Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Banderita – Cheese Dip are listed below.
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Blue Bonnet – Light1 is an alternative to La Banderita – Cheese Dip because it has 40 calories, similar to La Banderita – Cheese Dip. The Blue Bonnet – Light1 has similar iron to La Banderita – Cheese Dip, and less calcium than La Banderita – Cheese Dip. The Blue Bonnet – Light1 has less protein than La Banderita – Cheese Dip. To learn more about Blue Bonnet – Light1, read related food calories, and a nutrition guide.
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Lynch – Honey Mustard is an alternative to La Banderita – Cheese Dip because it has 40 calories, similar to La Banderita – Cheese Dip. The Lynch – Honey Mustard has similar iron to La Banderita – Cheese Dip, and less calcium than La Banderita – Cheese Dip. The Lynch – Honey Mustard has less protein than La Banderita – Cheese Dip. To learn more about Lynch – Honey Mustard, read related food calories, and a nutrition guide.
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Tastefully Simple – Honey Teriyaki is an alternative to La Banderita – Cheese Dip because it has 40 calories, similar to La Banderita – Cheese Dip. The Tastefully Simple – Honey Teriyaki has similar iron to La Banderita – Cheese Dip, and less calcium than La Banderita – Cheese Dip. The Tastefully Simple – Honey Teriyaki has less protein than La Banderita – Cheese Dip. To learn more about Tastefully Simple – Honey Teriyaki, read related food calories, and a nutrition guide.
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Ed Smith – Caramel Apple Butter Spread is an alternative to La Banderita – Cheese Dip because it has 40 calories, similar to La Banderita – Cheese Dip. The Ed Smith – Caramel Apple Butter Spread has similar iron to La Banderita – Cheese Dip, and less calcium than La Banderita – Cheese Dip. The Ed Smith – Caramel Apple Butter Spread has less protein than La Banderita – Cheese Dip. To learn more about Ed Smith – Caramel Apple Butter Spread, read related food calories, and a nutrition guide.
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Essential Everyday – Whipped Dressing is an alternative to La Banderita – Cheese Dip because it has 40 calories, similar to La Banderita – Cheese Dip. The Essential Everyday – Whipped Dressing has similar iron to La Banderita – Cheese Dip, and less calcium than La Banderita – Cheese Dip. The Essential Everyday – Whipped Dressing has less protein than La Banderita – Cheese Dip. To learn more about Essential Everyday – Whipped Dressing, read related food calories, and a nutrition guide.