La Banderita – Soft Taco – Low Carb Low Fat is a La Banderita type of food with 1 Tortilla serving size that provides 81 calories. La Banderita – Soft Taco – Low Carb Low Fat has 54% carbohydrate, and 22% fat, 24% protein in 100 gram of La Banderita – Soft Taco – Low Carb Low Fat. La Banderita – Soft Taco – Low Carb Low Fat nutrient values are 11 g carbohydrate, 5 g protein, and 2 g fat. La Banderita – Soft Taco – Low Carb Low Fat has the vitamins A, and C within it. La Banderita – Soft Taco – Low Carb Low Fat has 0 % vitamin A and 0 % vitamin C. La Banderita – Soft Taco – Low Carb Low Fat has 275 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Banderita – Soft Taco – Low Carb Low Fat has 6 g dietary fiber, and 0 g sugar. 1 serving of La Banderita – Soft Taco – Low Carb Low Fat provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Banderita – Soft Taco – Low Carb Low Fat provides 81g of 2,000 cal by leaving 1,919 cal.
La Banderita – Soft Taco – Low Carb Low Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Banderita – Soft Taco – Low Carb Low Fat provides 2g fat for total of 67g. After 1 serving of La Banderita – Soft Taco – Low Carb Low Fat, 65g is needed for heart health. La Banderita – Soft Taco – Low Carb Low Fat provides 275g for 2,300g by leaving 2,025g for daily sodium intake. La Banderita – Soft Taco – Low Carb Low Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Banderita – Soft Taco – Low Carb Low Fat is one of the possibilities. 11g is provided by La Banderita – Soft Taco – Low Carb Low Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Banderita – Soft Taco – Low Carb Low Fat leaves 239g carbohydrates for low-carb dieting. 1 serving of La Banderita – Soft Taco – Low Carb Low Fat provides –g sugar for daily 75g sugar intake. 1 serving of La Banderita – Soft Taco – Low Carb Low Fat leaves 75g sugar for daily intake threshold of sugar. La Banderita – Soft Taco – Low Carb Low Fat provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of La Banderita – Soft Taco – Low Carb Low Fat 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Banderita – Soft Taco – Low Carb Low Fat. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of La Banderita – Soft Taco – Low Carb Low Fat.
There are similar foods to the La Banderita – Soft Taco – Low Carb Low Fat in terms of nutrition, daily intake amount, and calorie amount. These are Soft Taco – Low Carb Low Fat, Soft Taco Low Carb, Soft Taco, Low Carb, Soft Taco (Low Carb), and Low Carb, Low Fat Soft Taco Shell.
The nutrients table of the La Banderita – Soft Taco – Low Carb Low Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Banderita – Soft Taco – Low Carb Low Fat |
Nutrient values for La Banderita – Soft Taco – Low Carb Low Fat |
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Serving size |
1 Tortilla |
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Calories |
81 |
|
Carbs percentage |
54% |
|
Fat percentage |
22% |
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Protein percentage |
24% |
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Carbs |
11 g |
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Dietary fiber |
6 g |
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Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
275 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for La Banderita – Soft Taco – Low Carb Low Fat?
The alternative foods for La Banderita – Soft Taco – Low Carb Low Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Banderita – Soft Taco – Low Carb Low Fat are listed below.
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La Banderita – Low Carb Soft Taco – Tortilla is an alternative to La Banderita – Soft Taco – Low Carb Low Fat because it has 81 calories, similar to La Banderita – Soft Taco – Low Carb Low Fat. The La Banderita – Low Carb Soft Taco – Tortilla has similar iron to La Banderita – Soft Taco – Low Carb Low Fat, and similar calcium to La Banderita – Soft Taco – Low Carb Low Fat. The La Banderita – Low Carb Soft Taco – Tortilla has similar protein to La Banderita – Soft Taco – Low Carb Low Fat. To learn more about La Banderita – Low Carb Soft Taco – Tortilla, read related food calories, and a nutrition guide.