La Burrita – Corn Tortilla 7″ is a La Burrita type of food with 2 tortilla serving size that provides 150 calories. La Burrita – Corn Tortilla 7″ has 85% carbohydrate, and 6% fat, 9% protein in 100 gram of La Burrita – Corn Tortilla 7″. La Burrita – Corn Tortilla 7″ nutrient values are 30 g carbohydrate, 3 g protein, and 1 g fat. La Burrita – Corn Tortilla 7″ has the vitamins A, and C within it. La Burrita – Corn Tortilla 7″ has 0 % vitamin A and 0 % vitamin C. La Burrita – Corn Tortilla 7″ has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Burrita – Corn Tortilla 7″ has 3 g dietary fiber, and 0 g sugar. 1 serving of La Burrita – Corn Tortilla 7″ provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Burrita – Corn Tortilla 7″ provides 150g of 2,000 cal by leaving 1,850 cal.
La Burrita – Corn Tortilla 7″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Burrita – Corn Tortilla 7″ provides 1g fat for total of 67g. After 1 serving of La Burrita – Corn Tortilla 7″, 66g is needed for heart health. La Burrita – Corn Tortilla 7″ provides 15g for 2,300g by leaving 2,285g for daily sodium intake. La Burrita – Corn Tortilla 7″ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Burrita – Corn Tortilla 7″ is one of the possibilities. 30g is provided by La Burrita – Corn Tortilla 7″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Burrita – Corn Tortilla 7″ leaves 220g carbohydrates for low-carb dieting. 1 serving of La Burrita – Corn Tortilla 7″ provides –g sugar for daily 75g sugar intake. 1 serving of La Burrita – Corn Tortilla 7″ leaves 75g sugar for daily intake threshold of sugar. La Burrita – Corn Tortilla 7″ provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of La Burrita – Corn Tortilla 7″ 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Burrita – Corn Tortilla 7″. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of La Burrita – Corn Tortilla 7″.
There are similar foods to the La Burrita – Corn Tortilla 7″ in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortilla 7″, Corn Tortilla, Corn Tortilla Shells, Tortilla, and Corn Tortilla Larger Size.
The nutrients table of the La Burrita – Corn Tortilla 7″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Burrita – Corn Tortilla 7″ |
Nutrient values for La Burrita – Corn Tortilla 7″ |
|---|---|
|
Serving size |
2 tortilla |
|
Calories |
150 |
|
Carbs percentage |
85% |
|
Fat percentage |
6% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |