La Catalana – Mallorcas is a La Catalana type of food with 1 Mallorca serving size that provides 240 calories. La Catalana – Mallorcas has 73% carbohydrate, and 19% fat, 8% protein in 100 gram of La Catalana – Mallorcas. La Catalana – Mallorcas nutrient values are 43 g carbohydrate, 5 g protein, and 5 g fat. La Catalana – Mallorcas has the vitamins A, and C within it. La Catalana – Mallorcas has 0 % vitamin A and 0 % vitamin C. La Catalana – Mallorcas has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. La Catalana – Mallorcas has 1 g dietary fiber, and 10 g sugar. 1 serving of La Catalana – Mallorcas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Catalana – Mallorcas provides 240g of 2,000 cal by leaving 1,760 cal.
La Catalana – Mallorcas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Catalana – Mallorcas provides 5g fat for total of 67g. After 1 serving of La Catalana – Mallorcas, 62g is needed for heart health. La Catalana – Mallorcas provides 190g for 2,300g by leaving 2,110g for daily sodium intake. La Catalana – Mallorcas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Catalana – Mallorcas is one of the possibilities. 43g is provided by La Catalana – Mallorcas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Catalana – Mallorcas leaves 207g carbohydrates for low-carb dieting. 1 serving of La Catalana – Mallorcas provides 10g sugar for daily 75g sugar intake. 1 serving of La Catalana – Mallorcas leaves 65g sugar for daily intake threshold of sugar. La Catalana – Mallorcas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Catalana – Mallorcas 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Catalana – Mallorcas. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of La Catalana – Mallorcas.
There are similar foods to the La Catalana – Mallorcas in terms of nutrition, daily intake amount, and calorie amount. These are Mallorca, Panificadora Pepin, gurullos, Fuet, and fideos.
The nutrients table of the La Catalana – Mallorcas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Catalana – Mallorcas |
Nutrient values for La Catalana – Mallorcas |
|---|---|
|
Serving size |
1 Mallorca |
|
Calories |
240 |
|
Carbs percentage |
73% |
|
Fat percentage |
19% |
|
Protein percentage |
8% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |