La Chang Chao Suan Tai is a Generic type of food with 100 g serving size that provides 279 calories. La Chang Chao Suan Tai has 19% carbohydrate, and 69% fat, 12% protein in 100 gram of La Chang Chao Suan Tai . La Chang Chao Suan Tai nutrient values are 13 g carbohydrate, 8 g protein, and 21 g fat. La Chang Chao Suan Tai has the vitamins A, and C within it. La Chang Chao Suan Tai has 0 % vitamin A and 0 % vitamin C. La Chang Chao Suan Tai has 633 mg sodium, 132 mg potassium, 31 mg cholesterol, and — g trans fat. La Chang Chao Suan Tai has 1 g dietary fiber, and — g sugar. 1 serving of La Chang Chao Suan Tai provides 18 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 7 g saturated fat. La Chang Chao Suan Tai provides 279g of 2,000 cal by leaving 1,721 cal.
La Chang Chao Suan Tai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Chang Chao Suan Tai provides 21g fat for total of 67g. After 1 serving of La Chang Chao Suan Tai , 46g is needed for heart health. La Chang Chao Suan Tai provides 633g for 2,300g by leaving 1,667g for daily sodium intake. La Chang Chao Suan Tai causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with La Chang Chao Suan Tai is one of the possibilities. 13g is provided by La Chang Chao Suan Tai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Chang Chao Suan Tai leaves 237g carbohydrates for low-carb dieting. 1 serving of La Chang Chao Suan Tai provides –g sugar for daily 75g sugar intake. 1 serving of La Chang Chao Suan Tai leaves 75g sugar for daily intake threshold of sugar. La Chang Chao Suan Tai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Chang Chao Suan Tai 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Chang Chao Suan Tai . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of La Chang Chao Suan Tai .
There are similar foods to the La Chang Chao Suan Tai in terms of nutrition, daily intake amount, and calorie amount. These are 腊肠蒜苔, 蒜苔炒肉, 蒜苔炒猪肉, 蒜苔炒鸡蛋, and 香肠炒蒜苔.
The nutrients table of the La Chang Chao Suan Tai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Chang Chao Suan Tai |
Nutrient values for La Chang Chao Suan Tai |
|---|---|
|
Serving size |
100 g |
|
Calories |
279 |
|
Carbs percentage |
19% |
|
Fat percentage |
69% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
633 mg |
|
Potassium |
132 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
18 % |
What are the alternative foods for La Chang Chao Suan Tai ?
The alternative foods for La Chang Chao Suan Tai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Chang Chao Suan Tai are listed below.
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Wei Sheng Su Mian Bao is an alternative to La Chang Chao Suan Tai because it has 279 calories, similar to La Chang Chao Suan Tai . The Wei Sheng Su Mian Bao has less iron than La Chang Chao Suan Tai , and more calcium than La Chang Chao Suan Tai . The Wei Sheng Su Mian Bao has similar protein to La Chang Chao Suan Tai . To learn more about Wei Sheng Su Mian Bao , read related food calories, and a nutrition guide.
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anRu riSheng Ba tsuQiao is an alternative to La Chang Chao Suan Tai because it has 279 calories, similar to La Chang Chao Suan Tai . The anRu riSheng Ba tsuQiao has less iron than La Chang Chao Suan Tai , and less calcium than La Chang Chao Suan Tai . The anRu riSheng Ba tsuQiao has less protein than La Chang Chao Suan Tai . To learn more about anRu riSheng Ba tsuQiao , read related food calories, and a nutrition guide.
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ikanago(ameZhu ) is an alternative to La Chang Chao Suan Tai because it has 279 calories, similar to La Chang Chao Suan Tai . The ikanago(ameZhu ) has similar iron to La Chang Chao Suan Tai , and more calcium than La Chang Chao Suan Tai . The ikanago(ameZhu ) has more protein than La Chang Chao Suan Tai . To learn more about ikanago(ameZhu ), read related food calories, and a nutrition guide.
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Ru Luo Dan Gao is an alternative to La Chang Chao Suan Tai because it has 279 calories, similar to La Chang Chao Suan Tai . The Ru Luo Dan Gao has less iron than La Chang Chao Suan Tai , and more calcium than La Chang Chao Suan Tai . The Ru Luo Dan Gao has more protein than La Chang Chao Suan Tai . To learn more about Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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Shan Zha Rou Gan is an alternative to La Chang Chao Suan Tai because it has 279 calories, similar to La Chang Chao Suan Tai . The Shan Zha Rou Gan has less iron than La Chang Chao Suan Tai , and less calcium than La Chang Chao Suan Tai . The Shan Zha Rou Gan has more protein than La Chang Chao Suan Tai . To learn more about Shan Zha Rou Gan , read related food calories, and a nutrition guide.