La Chao Hu Gua Si is a Generic type of food with 100 g serving size that provides 327 calories. La Chao Hu Gua Si has 4% carbohydrate, and 95% fat, 1% protein in 100 gram of La Chao Hu Gua Si . La Chao Hu Gua Si nutrient values are 3 g carbohydrate, 1 g protein, and 34 g fat. La Chao Hu Gua Si has the vitamins A, and C within it. La Chao Hu Gua Si has 0 % vitamin A and 52 % vitamin C. La Chao Hu Gua Si has 2465 mg sodium, 43 mg potassium, — mg cholesterol, and — g trans fat. La Chao Hu Gua Si has 0 g dietary fiber, and — g sugar. 1 serving of La Chao Hu Gua Si provides 2 % iron, 14 g polyunsaturated and 14 g unsaturated fat along with 4 g saturated fat. La Chao Hu Gua Si provides 327g of 2,000 cal by leaving 1,673 cal.
La Chao Hu Gua Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Chao Hu Gua Si provides 34g fat for total of 67g. After 1 serving of La Chao Hu Gua Si , 33g is needed for heart health. La Chao Hu Gua Si provides 2,465g for 2,300g by leaving -165g for daily sodium intake. La Chao Hu Gua Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Chao Hu Gua Si is one of the possibilities. 3g is provided by La Chao Hu Gua Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Chao Hu Gua Si leaves 247g carbohydrates for low-carb dieting. 1 serving of La Chao Hu Gua Si provides –g sugar for daily 75g sugar intake. 1 serving of La Chao Hu Gua Si leaves 75g sugar for daily intake threshold of sugar. La Chao Hu Gua Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Chao Hu Gua Si 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Chao Hu Gua Si . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of La Chao Hu Gua Si .
There are similar foods to the La Chao Hu Gua Si in terms of nutrition, daily intake amount, and calorie amount. These are 蝦米炒蒲瓜(瓠瓜), 蝦米炒瓠瓜, 辣炒豆角丝, *#葫蘆（長瓜，蒲瓜，瓠瓜）., and 炒角瓜.
The nutrients table of the La Chao Hu Gua Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Chao Hu Gua Si |
Nutrient values for La Chao Hu Gua Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
327 |
|
Carbs percentage |
4% |
|
Fat percentage |
95% |
|
Protein percentage |
1% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
4 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2465 mg |
|
Potassium |
43 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
52 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for La Chao Hu Gua Si ?
The alternative foods for La Chao Hu Gua Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Chao Hu Gua Si are listed below.
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Niu Rou Gan (Sha Die Pai ) is an alternative to La Chao Hu Gua Si because it has 327 calories, similar to La Chao Hu Gua Si . The Niu Rou Gan (Sha Die Pai ) has more iron than La Chao Hu Gua Si , and more calcium than La Chao Hu Gua Si . The Niu Rou Gan (Sha Die Pai ) has more protein than La Chao Hu Gua Si . To learn more about Niu Rou Gan (Sha Die Pai ), read related food calories, and a nutrition guide.
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yubeshi is an alternative to La Chao Hu Gua Si because it has 327 calories, similar to La Chao Hu Gua Si . The yubeshi has similar iron to La Chao Hu Gua Si , and less calcium than La Chao Hu Gua Si . The yubeshi has more protein than La Chao Hu Gua Si . To learn more about yubeshi, read related food calories, and a nutrition guide.
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KYF NI – Marshmallows is an alternative to La Chao Hu Gua Si because it has 327 calories, similar to La Chao Hu Gua Si . The KYF NI – Marshmallows has less iron than La Chao Hu Gua Si , and less calcium than La Chao Hu Gua Si . The KYF NI – Marshmallows has more protein than La Chao Hu Gua Si . To learn more about KYF NI – Marshmallows, read related food calories, and a nutrition guide.