La Creme – Creamer is a La Creme type of food with 1 tablespoon serving size that provides 40 calories. La Creme – Creamer has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of La Creme – Creamer. La Creme – Creamer nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. La Creme – Creamer has the vitamins A, and C within it. La Creme – Creamer has 2 % vitamin A and 0 % vitamin C. La Creme – Creamer has 5 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. La Creme – Creamer has 0 g dietary fiber, and 5 g sugar. 1 serving of La Creme – Creamer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Creme – Creamer provides 40g of 2,000 cal by leaving 1,960 cal.
La Creme – Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Creme – Creamer provides 1g fat for total of 67g. After 1 serving of La Creme – Creamer, 66g is needed for heart health. La Creme – Creamer provides 5g for 2,300g by leaving 2,295g for daily sodium intake. La Creme – Creamer causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with La Creme – Creamer is one of the possibilities. 6g is provided by La Creme – Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Creme – Creamer leaves 244g carbohydrates for low-carb dieting. 1 serving of La Creme – Creamer provides 5g sugar for daily 75g sugar intake. 1 serving of La Creme – Creamer leaves 70g sugar for daily intake threshold of sugar. La Creme – Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Creme – Creamer 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Creme – Creamer. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of La Creme – Creamer.
There are similar foods to the La Creme – Creamer in terms of nutrition, daily intake amount, and calorie amount. These are Coffee Creamer, Creme de la Creamer, Coffee Creamer, Hazelnut Coffee Creamer, and La Creme Coffee Creamer.
The nutrients table of the La Creme – Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Creme – Creamer |
Nutrient values for La Creme – Creamer |
|---|---|
|
Serving size |
1 tablespoon |
|
Calories |
40 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for La Creme – Creamer?
The alternative foods for La Creme – Creamer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Creme – Creamer are listed below.
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Baileys – Coffee Creamer- Creme Brulee is an alternative to La Creme – Creamer because it has 40 calories, similar to La Creme – Creamer. The Baileys – Coffee Creamer- Creme Brulee has similar iron to La Creme – Creamer, and less calcium than La Creme – Creamer. The Baileys – Coffee Creamer- Creme Brulee has less protein than La Creme – Creamer. To learn more about Baileys – Coffee Creamer- Creme Brulee, read related food calories, and a nutrition guide.