La especial – Mani Kraks is a La especial type of food with 30 g serving size that provides 140 calories. La especial – Mani Kraks has 42% carbohydrate, and 44% fat, 14% protein in 100 gram of La especial – Mani Kraks. La especial – Mani Kraks nutrient values are 15 g carbohydrate, 5 g protein, and 7 g fat. La especial – Mani Kraks has the vitamins A, and C within it. La especial – Mani Kraks has 0 % vitamin A and 0 % vitamin C. La especial – Mani Kraks has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La especial – Mani Kraks has 1 g dietary fiber, and 5 g sugar. 1 serving of La especial – Mani Kraks provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. La especial – Mani Kraks provides 140g of 2,000 cal by leaving 1,860 cal.
La especial – Mani Kraks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La especial – Mani Kraks provides 7g fat for total of 67g. After 1 serving of La especial – Mani Kraks, 60g is needed for heart health. La especial – Mani Kraks provides 280g for 2,300g by leaving 2,020g for daily sodium intake. La especial – Mani Kraks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La especial – Mani Kraks is one of the possibilities. 15g is provided by La especial – Mani Kraks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La especial – Mani Kraks leaves 235g carbohydrates for low-carb dieting. 1 serving of La especial – Mani Kraks provides 5g sugar for daily 75g sugar intake. 1 serving of La especial – Mani Kraks leaves 70g sugar for daily intake threshold of sugar. La especial – Mani Kraks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La especial – Mani Kraks 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La especial – Mani Kraks. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of La especial – Mani Kraks.
There are similar foods to the La especial – Mani Kraks in terms of nutrition, daily intake amount, and calorie amount. These are Maní, La especial, Mini Kraks, Mani Kraks, and Mani Kraks Limon.
The nutrients table of the La especial – Mani Kraks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La especial – Mani Kraks |
Nutrient values for La especial – Mani Kraks |
|---|---|
|
Serving size |
30 g |
|
Calories |
140 |
|
Carbs percentage |
42% |
|
Fat percentage |
44% |
|
Protein percentage |
14% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for La especial – Mani Kraks?
The alternative foods for La especial – Mani Kraks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La especial – Mani Kraks are listed below.
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Wheat Thins – Crackers – Ranch is an alternative to La especial – Mani Kraks because it has 140 calories, similar to La especial – Mani Kraks. The Wheat Thins – Crackers – Ranch has similar iron to La especial – Mani Kraks, and similar calcium to La especial – Mani Kraks. The Wheat Thins – Crackers – Ranch has less protein than La especial – Mani Kraks. To learn more about Wheat Thins – Crackers – Ranch, read related food calories, and a nutrition guide.
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Mary’s Organic Crackers – Original Crackers is an alternative to La especial – Mani Kraks because it has 140 calories, similar to La especial – Mani Kraks. The Mary’s Organic Crackers – Original Crackers has similar iron to La especial – Mani Kraks, and more calcium than La especial – Mani Kraks. The Mary’s Organic Crackers – Original Crackers has less protein than La especial – Mani Kraks. To learn more about Mary’s Organic Crackers – Original Crackers, read related food calories, and a nutrition guide.
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Fresh and Easy – Crispy Chocolate Chip Cookies is an alternative to La especial – Mani Kraks because it has 140 calories, similar to La especial – Mani Kraks. The Fresh and Easy – Crispy Chocolate Chip Cookies has similar iron to La especial – Mani Kraks, and less calcium than La especial – Mani Kraks. The Fresh and Easy – Crispy Chocolate Chip Cookies has less protein than La especial – Mani Kraks. To learn more about Fresh and Easy – Crispy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Crunch master – Crackers 15 is an alternative to La especial – Mani Kraks because it has 140 calories, similar to La especial – Mani Kraks. The Crunch master – Crackers 15 has more iron than La especial – Mani Kraks, and more calcium than La especial – Mani Kraks. The Crunch master – Crackers 15 has less protein than La especial – Mani Kraks. To learn more about Crunch master – Crackers 15, read related food calories, and a nutrition guide.
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Sun-Maid – Vanilla Yogurt Blueberries is an alternative to La especial – Mani Kraks because it has 140 calories, similar to La especial – Mani Kraks. The Sun-Maid – Vanilla Yogurt Blueberries has less iron than La especial – Mani Kraks, and similar calcium to La especial – Mani Kraks. The Sun-Maid – Vanilla Yogurt Blueberries has less protein than La especial – Mani Kraks. To learn more about Sun-Maid – Vanilla Yogurt Blueberries, read related food calories, and a nutrition guide.