La Especial – Mezcla De Nueces is a La Especial type of food with 50 g serving size that provides 300 calories. La Especial – Mezcla De Nueces has 14% carbohydrate, and 74% fat, 13% protein in 100 gram of La Especial – Mezcla De Nueces. La Especial – Mezcla De Nueces nutrient values are 11 g carbohydrate, 10 g protein, and 26 g fat. La Especial – Mezcla De Nueces has the vitamins A, and C within it. La Especial – Mezcla De Nueces has 0 % vitamin A and 0 % vitamin C. La Especial – Mezcla De Nueces has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Especial – Mezcla De Nueces has 4 g dietary fiber, and 2 g sugar. 1 serving of La Especial – Mezcla De Nueces provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. La Especial – Mezcla De Nueces provides 300g of 2,000 cal by leaving 1,700 cal.
La Especial – Mezcla De Nueces and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Especial – Mezcla De Nueces provides 26g fat for total of 67g. After 1 serving of La Especial – Mezcla De Nueces, 41g is needed for heart health. La Especial – Mezcla De Nueces provides 240g for 2,300g by leaving 2,060g for daily sodium intake. La Especial – Mezcla De Nueces causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Especial – Mezcla De Nueces is one of the possibilities. 11g is provided by La Especial – Mezcla De Nueces for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Especial – Mezcla De Nueces leaves 239g carbohydrates for low-carb dieting. 1 serving of La Especial – Mezcla De Nueces provides 2g sugar for daily 75g sugar intake. 1 serving of La Especial – Mezcla De Nueces leaves 73g sugar for daily intake threshold of sugar. La Especial – Mezcla De Nueces provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of La Especial – Mezcla De Nueces 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Especial – Mezcla De Nueces. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of La Especial – Mezcla De Nueces.
There are similar foods to the La Especial – Mezcla De Nueces in terms of nutrition, daily intake amount, and calorie amount. These are Mezcla De Nueces, Mezcla de nueces, Mezcla De Nueces, Mani, Almendras Y MaraÑon, Mezcla de Nueces: Maní, almendras y marañones, and Mezcla De Nueces, Mani, Almendras Y Marañones.
The nutrients table of the La Especial – Mezcla De Nueces with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Especial – Mezcla De Nueces |
Nutrient values for La Especial – Mezcla De Nueces |
|---|---|
|
Serving size |
50 g |
|
Calories |
300 |
|
Carbs percentage |
14% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
26 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to La Especial – Mezcla De Nueces?
The similar foods to La Especial – Mezcla De Nueces involve alike nutritional values from the same La Especial type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to La Especial – Mezcla De Nueces are listed below.
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La Especial – Maiz Tostado is a similar nourishment to La Especial – Mezcla De Nueces because both of the La Especial – Mezcla De Nueces and La Especial – Maiz Tostado are from La Especial. The La Especial – Mezcla De Nueces has more calories than La Especial – Maiz Tostado because La Especial – Mezcla De Nueces has 300 calories, and it is 120 more calories than La Especial – Maiz Tostado. The La Especial – Maiz Tostado has less iron than La Especial – Mezcla De Nueces, and less calcium than La Especial – Mezcla De Nueces. The La Especial – Maiz Tostado has less protein than La Especial – Mezcla De Nueces. To learn more about La Especial – Maiz Tostado, read related food calories, and a nutrition guide.