La Jiao You Ban Fu Zhu is a Generic type of food with 100 g serving size that provides 478 calories. La Jiao You Ban Fu Zhu has 7% carbohydrate, and 55% fat, 38% protein in 100 gram of La Jiao You Ban Fu Zhu . La Jiao You Ban Fu Zhu nutrient values are 8 g carbohydrate, 47 g protein, and 30 g fat. La Jiao You Ban Fu Zhu has the vitamins A, and C within it. La Jiao You Ban Fu Zhu has 0 % vitamin A and — % vitamin C. La Jiao You Ban Fu Zhu has 818 mg sodium, 595 mg potassium, — mg cholesterol, and — g trans fat. La Jiao You Ban Fu Zhu has 4 g dietary fiber, and — g sugar. 1 serving of La Jiao You Ban Fu Zhu provides 20 % iron, 4 g polyunsaturated and 12 g unsaturated fat along with 11 g saturated fat. La Jiao You Ban Fu Zhu provides 478g of 2,000 cal by leaving 1,522 cal.
La Jiao You Ban Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Jiao You Ban Fu Zhu provides 30g fat for total of 67g. After 1 serving of La Jiao You Ban Fu Zhu , 37g is needed for heart health. La Jiao You Ban Fu Zhu provides 818g for 2,300g by leaving 1,482g for daily sodium intake. La Jiao You Ban Fu Zhu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Jiao You Ban Fu Zhu is one of the possibilities. 8g is provided by La Jiao You Ban Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Jiao You Ban Fu Zhu leaves 242g carbohydrates for low-carb dieting. 1 serving of La Jiao You Ban Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of La Jiao You Ban Fu Zhu leaves 75g sugar for daily intake threshold of sugar. La Jiao You Ban Fu Zhu provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of La Jiao You Ban Fu Zhu 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of La Jiao You Ban Fu Zhu . Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of La Jiao You Ban Fu Zhu .
There are similar foods to the La Jiao You Ban Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 清拌腐竹, 芹菜拌腐竹, 黄瓜拌腐竹, 腐竹拌牛肉, and 菠菜拌腐竹.
The nutrients table of the La Jiao You Ban Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Jiao You Ban Fu Zhu |
Nutrient values for La Jiao You Ban Fu Zhu |
|---|---|
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Serving size |
100 g |
|
Calories |
478 |
|
Carbs percentage |
7% |
|
Fat percentage |
55% |
|
Protein percentage |
38% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
11 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
47 g |
|
Sodium |
818 mg |
|
Potassium |
595 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for La Jiao You Ban Fu Zhu ?
The alternative foods for La Jiao You Ban Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Jiao You Ban Fu Zhu are listed below.
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Ke Ke Xing Ren Bing Gan is an alternative to La Jiao You Ban Fu Zhu because it has 478 calories, similar to La Jiao You Ban Fu Zhu . The Ke Ke Xing Ren Bing Gan has less iron than La Jiao You Ban Fu Zhu , and less calcium than La Jiao You Ban Fu Zhu . The Ke Ke Xing Ren Bing Gan has less protein than La Jiao You Ban Fu Zhu . To learn more about Ke Ke Xing Ren Bing Gan , read related food calories, and a nutrition guide.
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Qiao Ke Li Xie Nai You Dan Gao is an alternative to La Jiao You Ban Fu Zhu because it has 478 calories, similar to La Jiao You Ban Fu Zhu . The Qiao Ke Li Xie Nai You Dan Gao has less iron than La Jiao You Ban Fu Zhu , and less calcium than La Jiao You Ban Fu Zhu . The Qiao Ke Li Xie Nai You Dan Gao has less protein than La Jiao You Ban Fu Zhu . To learn more about Qiao Ke Li Xie Nai You Dan Gao , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) is an alternative to La Jiao You Ban Fu Zhu because it has 478 calories, similar to La Jiao You Ban Fu Zhu . The Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) has less iron than La Jiao You Ban Fu Zhu , and less calcium than La Jiao You Ban Fu Zhu . The Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) has less protein than La Jiao You Ban Fu Zhu . To learn more about Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki), read related food calories, and a nutrition guide.
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Quan Zhi Niu Nai Fen is an alternative to La Jiao You Ban Fu Zhu because it has 478 calories, similar to La Jiao You Ban Fu Zhu . The Quan Zhi Niu Nai Fen has less iron than La Jiao You Ban Fu Zhu , and more calcium than La Jiao You Ban Fu Zhu . The Quan Zhi Niu Nai Fen has less protein than La Jiao You Ban Fu Zhu . To learn more about Quan Zhi Niu Nai Fen , read related food calories, and a nutrition guide.