La La’s – Tortilla is a La La’s type of food with 1 tortilla serving size that provides 230 calories. La La’s – Tortilla has 55% carbohydrate, and 36% fat, 9% protein in 100 gram of La La’s – Tortilla. La La’s – Tortilla nutrient values are 31 g carbohydrate, 5 g protein, and 9 g fat. La La’s – Tortilla has the vitamins A, and C within it. La La’s – Tortilla has 0 % vitamin A and 0 % vitamin C. La La’s – Tortilla has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La La’s – Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of La La’s – Tortilla provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. La La’s – Tortilla provides 230g of 2,000 cal by leaving 1,770 cal.
La La’s – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La La’s – Tortilla provides 9g fat for total of 67g. After 1 serving of La La’s – Tortilla, 58g is needed for heart health. La La’s – Tortilla provides 470g for 2,300g by leaving 1,830g for daily sodium intake. La La’s – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La La’s – Tortilla is one of the possibilities. 31g is provided by La La’s – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La La’s – Tortilla leaves 219g carbohydrates for low-carb dieting. 1 serving of La La’s – Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of La La’s – Tortilla leaves 74g sugar for daily intake threshold of sugar. La La’s – Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La La’s – Tortilla 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La La’s – Tortilla. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of La La’s – Tortilla.
There are similar foods to the La La’s – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, Flour Tortilla, Flour Tortilla, Large Flour Tortilla, and Flour Tortilla.
The nutrients table of the La La’s – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La La’s – Tortilla |
Nutrient values for La La’s – Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
230 |
|
Carbs percentage |
55% |
|
Fat percentage |
36% |
|
Protein percentage |
9% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for La La’s – Tortilla?
The alternative foods for La La’s – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La La’s – Tortilla are listed below.
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Juarez – Burrito Size Flour Tortilla is an alternative to La La’s – Tortilla because it has 230 calories, similar to La La’s – Tortilla. The Juarez – Burrito Size Flour Tortilla has similar iron to La La’s – Tortilla, and more calcium than La La’s – Tortilla. The Juarez – Burrito Size Flour Tortilla has more protein than La La’s – Tortilla. To learn more about Juarez – Burrito Size Flour Tortilla, read related food calories, and a nutrition guide.