La Madeline – Yogurt Parfait is a La Madeline type of food with 1 cup serving size that provides 270 calories. La Madeline – Yogurt Parfait has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of La Madeline – Yogurt Parfait. La Madeline – Yogurt Parfait nutrient values are 56 g carbohydrate, 9 g protein, and 2 g fat. La Madeline – Yogurt Parfait has the vitamins A, and C within it. La Madeline – Yogurt Parfait has 10 % vitamin A and 50 % vitamin C. La Madeline – Yogurt Parfait has 210 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. La Madeline – Yogurt Parfait has 5 g dietary fiber, and 30 g sugar. 1 serving of La Madeline – Yogurt Parfait provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Madeline – Yogurt Parfait provides 270g of 2,000 cal by leaving 1,730 cal.
La Madeline – Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Madeline – Yogurt Parfait provides 2g fat for total of 67g. After 1 serving of La Madeline – Yogurt Parfait, 65g is needed for heart health. La Madeline – Yogurt Parfait provides 210g for 2,300g by leaving 2,090g for daily sodium intake. La Madeline – Yogurt Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with La Madeline – Yogurt Parfait is one of the possibilities. 56g is provided by La Madeline – Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Madeline – Yogurt Parfait leaves 194g carbohydrates for low-carb dieting. 1 serving of La Madeline – Yogurt Parfait provides 30g sugar for daily 75g sugar intake. 1 serving of La Madeline – Yogurt Parfait leaves 45g sugar for daily intake threshold of sugar. La Madeline – Yogurt Parfait provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of La Madeline – Yogurt Parfait 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Madeline – Yogurt Parfait. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of La Madeline – Yogurt Parfait.
There are similar foods to the La Madeline – Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Petite Yogurt Parfait, Tiramisu Parfait, Yogurt Parfait Cup, Chicken La Madeline, and Pasta La Madeline With Chicken.
The nutrients table of the La Madeline – Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Madeline – Yogurt Parfait |
Nutrient values for La Madeline – Yogurt Parfait |
|---|---|
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Serving size |
1 cup |
|
Calories |
270 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
56 g |
|
Dietary fiber |
5 g |
|
Sugar |
30 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for La Madeline – Yogurt Parfait?
The alternative foods for La Madeline – Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Madeline – Yogurt Parfait are listed below.
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Publix – Chef Salad is an alternative to La Madeline – Yogurt Parfait because it has 270 calories, similar to La Madeline – Yogurt Parfait. The Publix – Chef Salad has less iron than La Madeline – Yogurt Parfait, and more calcium than La Madeline – Yogurt Parfait. The Publix – Chef Salad has more protein than La Madeline – Yogurt Parfait. To learn more about Publix – Chef Salad, read related food calories, and a nutrition guide.
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Marigold – Old-Fashioned Chocolate Milk is an alternative to La Madeline – Yogurt Parfait because it has 270 calories, similar to La Madeline – Yogurt Parfait. The Marigold – Old-Fashioned Chocolate Milk has less iron than La Madeline – Yogurt Parfait, and more calcium than La Madeline – Yogurt Parfait. The Marigold – Old-Fashioned Chocolate Milk has more protein than La Madeline – Yogurt Parfait. To learn more about Marigold – Old-Fashioned Chocolate Milk, read related food calories, and a nutrition guide.
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Burger King – Fruit Topped Maple Oatmeal is an alternative to La Madeline – Yogurt Parfait because it has 270 calories, similar to La Madeline – Yogurt Parfait. The Burger King – Fruit Topped Maple Oatmeal has less iron than La Madeline – Yogurt Parfait, and less calcium than La Madeline – Yogurt Parfait. The Burger King – Fruit Topped Maple Oatmeal has less protein than La Madeline – Yogurt Parfait. To learn more about Burger King – Fruit Topped Maple Oatmeal, read related food calories, and a nutrition guide.
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Burger King – Oatmeal is an alternative to La Madeline – Yogurt Parfait because it has 270 calories, similar to La Madeline – Yogurt Parfait. The Burger King – Oatmeal has less iron than La Madeline – Yogurt Parfait, and less calcium than La Madeline – Yogurt Parfait. The Burger King – Oatmeal has less protein than La Madeline – Yogurt Parfait. To learn more about Burger King – Oatmeal, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Pad Thai is an alternative to La Madeline – Yogurt Parfait because it has 270 calories, similar to La Madeline – Yogurt Parfait. The Healthy Choice – Chicken Pad Thai has less iron than La Madeline – Yogurt Parfait, and less calcium than La Madeline – Yogurt Parfait. The Healthy Choice – Chicken Pad Thai has more protein than La Madeline – Yogurt Parfait. To learn more about Healthy Choice – Chicken Pad Thai, read related food calories, and a nutrition guide.