La serenisima – Leche is a La serenisima type of food with 1 taza serving size that provides 92 calories. La serenisima – Leche has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of La serenisima – Leche. La serenisima – Leche nutrient values are 9 g carbohydrate, 6 g protein, and 3 g fat. La serenisima – Leche has the vitamins A, and C within it. La serenisima – Leche has 21 % vitamin A and 31 % vitamin C. La serenisima – Leche has 133 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La serenisima – Leche has 0 g dietary fiber, and 0 g sugar. 1 serving of La serenisima – Leche provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La serenisima – Leche provides 92g of 2,000 cal by leaving 1,908 cal.
La serenisima – Leche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La serenisima – Leche provides 3g fat for total of 67g. After 1 serving of La serenisima – Leche, 64g is needed for heart health. La serenisima – Leche provides 133g for 2,300g by leaving 2,167g for daily sodium intake. La serenisima – Leche causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La serenisima – Leche is one of the possibilities. 9g is provided by La serenisima – Leche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La serenisima – Leche leaves 241g carbohydrates for low-carb dieting. 1 serving of La serenisima – Leche provides –g sugar for daily 75g sugar intake. 1 serving of La serenisima – Leche leaves 75g sugar for daily intake threshold of sugar. La serenisima – Leche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La serenisima – Leche 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La serenisima – Leche. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of La serenisima – Leche.
There are similar foods to the La serenisima – Leche in terms of nutrition, daily intake amount, and calorie amount. These are Leche Descremada, Leche Entera, Leche entera, Leche Fibractiva, and Leche Parcialmente Descremada.
The nutrients table of the La serenisima – Leche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La serenisima – Leche |
Nutrient values for La serenisima – Leche |
|---|---|
|
Serving size |
1 taza |
|
Calories |
92 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
133 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
31 % |
|
Calcium |
280 % |
|
Iron |
0 % |