La Serenisima – Leche Entera is a La Serenisima type of food with 200 ml serving size that provides 114 calories. La Serenisima – Leche Entera has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of La Serenisima – Leche Entera. La Serenisima – Leche Entera nutrient values are 9 g carbohydrate, 6 g protein, and 6 g fat. La Serenisima – Leche Entera has the vitamins A, and C within it. La Serenisima – Leche Entera has 22 % vitamin A and 31 % vitamin C. La Serenisima – Leche Entera has 133 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Serenisima – Leche Entera has 0 g dietary fiber, and 0 g sugar. 1 serving of La Serenisima – Leche Entera provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. La Serenisima – Leche Entera provides 114g of 2,000 cal by leaving 1,886 cal.
La Serenisima – Leche Entera and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Serenisima – Leche Entera provides 6g fat for total of 67g. After 1 serving of La Serenisima – Leche Entera, 61g is needed for heart health. La Serenisima – Leche Entera provides 133g for 2,300g by leaving 2,167g for daily sodium intake. La Serenisima – Leche Entera causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Serenisima – Leche Entera is one of the possibilities. 9g is provided by La Serenisima – Leche Entera for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Serenisima – Leche Entera leaves 241g carbohydrates for low-carb dieting. 1 serving of La Serenisima – Leche Entera provides –g sugar for daily 75g sugar intake. 1 serving of La Serenisima – Leche Entera leaves 75g sugar for daily intake threshold of sugar. La Serenisima – Leche Entera provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Serenisima – Leche Entera 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Serenisima – Leche Entera. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of La Serenisima – Leche Entera.
There are similar foods to the La Serenisima – Leche Entera in terms of nutrition, daily intake amount, and calorie amount. These are Leche entera, Leche Entera UltraPasteurizada, Leche Entera Individual, Leche entera deslactosada, and leche entera.
The nutrients table of the La Serenisima – Leche Entera with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Serenisima – Leche Entera |
Nutrient values for La Serenisima – Leche Entera |
|---|---|
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Serving size |
200 ml |
|
Calories |
114 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
133 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
31 % |
|
Calcium |
28 % |
|
Iron |
0 % |
What are the alternative foods for La Serenisima – Leche Entera?
The alternative foods for La Serenisima – Leche Entera involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Serenisima – Leche Entera are listed below.
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Elege – Leite is an alternative to La Serenisima – Leche Entera because it has 114 calories, similar to La Serenisima – Leche Entera. The Elege – Leite has similar iron to La Serenisima – Leche Entera, and more calcium than La Serenisima – Leche Entera. The Elege – Leite has similar protein to La Serenisima – Leche Entera. To learn more about Elege – Leite, read related food calories, and a nutrition guide.