La Unica – Crackers is a La Unica type of food with 3 crackers serving size that provides 140 calories. La Unica – Crackers has 55% carbohydrate, and 33% fat, 12% protein in 100 gram of La Unica – Crackers. La Unica – Crackers nutrient values are 19 g carbohydrate, 4 g protein, and 5 g fat. La Unica – Crackers has the vitamins A, and C within it. La Unica – Crackers has 0 % vitamin A and 0 % vitamin C. La Unica – Crackers has 230 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. La Unica – Crackers has 3 g dietary fiber, and 0 g sugar. 1 serving of La Unica – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. La Unica – Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
La Unica – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Unica – Crackers provides 5g fat for total of 67g. After 1 serving of La Unica – Crackers, 62g is needed for heart health. La Unica – Crackers provides 230g for 2,300g by leaving 2,070g for daily sodium intake. La Unica – Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with La Unica – Crackers is one of the possibilities. 19g is provided by La Unica – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Unica – Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of La Unica – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of La Unica – Crackers leaves 75g sugar for daily intake threshold of sugar. La Unica – Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of La Unica – Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Unica – Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of La Unica – Crackers.
There are similar foods to the La Unica – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Crackers, Cuban Crackers, cuban crackers, and Whole Wheat Crackers.
The nutrients table of the La Unica – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Unica – Crackers |
Nutrient values for La Unica – Crackers |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
33% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for La Unica – Crackers?
The alternative foods for La Unica – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Unica – Crackers are listed below.
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Purity – Cream Crackers is an alternative to La Unica – Crackers because it has 140 calories, similar to La Unica – Crackers. The Purity – Cream Crackers has more iron than La Unica – Crackers, and similar calcium to La Unica – Crackers. The Purity – Cream Crackers has less protein than La Unica – Crackers. To learn more about Purity – Cream Crackers, read related food calories, and a nutrition guide.
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Khong Guan – Cream Crackers is an alternative to La Unica – Crackers because it has 140 calories, similar to La Unica – Crackers. The Khong Guan – Cream Crackers has less iron than La Unica – Crackers, and similar calcium to La Unica – Crackers. The Khong Guan – Cream Crackers has less protein than La Unica – Crackers. To learn more about Khong Guan – Cream Crackers, read related food calories, and a nutrition guide.