La Yogurt – Mango Yogurt is a La Yogurt type of food with 6 oz serving size that provides 190 calories. La Yogurt – Mango Yogurt has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of La Yogurt – Mango Yogurt. La Yogurt – Mango Yogurt nutrient values are 37 g carbohydrate, 7 g protein, and 1 g fat. La Yogurt – Mango Yogurt has the vitamins A, and C within it. La Yogurt – Mango Yogurt has 20 % vitamin A and 4 % vitamin C. La Yogurt – Mango Yogurt has 95 mg sodium, 290 mg potassium, 10 mg cholesterol, and 0 g trans fat. La Yogurt – Mango Yogurt has 0 g dietary fiber, and 33 g sugar. 1 serving of La Yogurt – Mango Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Yogurt – Mango Yogurt provides 190g of 2,000 cal by leaving 1,810 cal.
La Yogurt – Mango Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Yogurt – Mango Yogurt provides 1g fat for total of 67g. After 1 serving of La Yogurt – Mango Yogurt, 66g is needed for heart health. La Yogurt – Mango Yogurt provides 95g for 2,300g by leaving 2,205g for daily sodium intake. La Yogurt – Mango Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with La Yogurt – Mango Yogurt is one of the possibilities. 37g is provided by La Yogurt – Mango Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Yogurt – Mango Yogurt leaves 213g carbohydrates for low-carb dieting. 1 serving of La Yogurt – Mango Yogurt provides 33g sugar for daily 75g sugar intake. 1 serving of La Yogurt – Mango Yogurt leaves 42g sugar for daily intake threshold of sugar. La Yogurt – Mango Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Yogurt – Mango Yogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Yogurt – Mango Yogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of La Yogurt – Mango Yogurt.
There are similar foods to the La Yogurt – Mango Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Drinkable Yogurt, Mango, Mango Probiotic Yogurt, Lowfat Yogurt, Mango, and Greek Yogurt, Mango.
The nutrients table of the La Yogurt – Mango Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Yogurt – Mango Yogurt |
Nutrient values for La Yogurt – Mango Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
95 mg |
|
Potassium |
290 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for La Yogurt – Mango Yogurt?
The alternative foods for La Yogurt – Mango Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Yogurt – Mango Yogurt are listed below.
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Schwan’s – Creamy Low Fat Yogurt is an alternative to La Yogurt – Mango Yogurt because it has 190 calories, similar to La Yogurt – Mango Yogurt. The Schwan’s – Creamy Low Fat Yogurt has similar iron to La Yogurt – Mango Yogurt, and less calcium than La Yogurt – Mango Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less protein than La Yogurt – Mango Yogurt. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.
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Kroger – Lowfat Yogurt is an alternative to La Yogurt – Mango Yogurt because it has 190 calories, similar to La Yogurt – Mango Yogurt. The Kroger – Lowfat Yogurt has similar iron to La Yogurt – Mango Yogurt, and less calcium than La Yogurt – Mango Yogurt. The Kroger – Lowfat Yogurt has similar protein to La Yogurt – Mango Yogurt. To learn more about Kroger – Lowfat Yogurt, read related food calories, and a nutrition guide.
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Pf Chang’s – Brown Rice Steamed is an alternative to La Yogurt – Mango Yogurt because it has 190 calories, similar to La Yogurt – Mango Yogurt. The Pf Chang’s – Brown Rice Steamed has similar iron to La Yogurt – Mango Yogurt, and less calcium than La Yogurt – Mango Yogurt. The Pf Chang’s – Brown Rice Steamed has less protein than La Yogurt – Mango Yogurt. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.
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Tillamook yogurt – Raspberry is an alternative to La Yogurt – Mango Yogurt because it has 190 calories, similar to La Yogurt – Mango Yogurt. The Tillamook yogurt – Raspberry has similar iron to La Yogurt – Mango Yogurt, and similar calcium to La Yogurt – Mango Yogurt. The Tillamook yogurt – Raspberry has similar protein to La Yogurt – Mango Yogurt. To learn more about Tillamook yogurt – Raspberry, read related food calories, and a nutrition guide.
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Coburn – Yogurt is an alternative to La Yogurt – Mango Yogurt because it has 190 calories, similar to La Yogurt – Mango Yogurt. The Coburn – Yogurt has similar iron to La Yogurt – Mango Yogurt, and similar calcium to La Yogurt – Mango Yogurt. The Coburn – Yogurt has similar protein to La Yogurt – Mango Yogurt. To learn more about Coburn – Yogurt, read related food calories, and a nutrition guide.