Labrea Bakery – Whole Grain Bread is a Labrea Bakery type of food with 0.06 of loaf serving size that provides 160 calories. Labrea Bakery – Whole Grain Bread has 82% carbohydrate, and 6% fat, 13% protein in 100 gram of Labrea Bakery – Whole Grain Bread. Labrea Bakery – Whole Grain Bread nutrient values are 32 g carbohydrate, 5 g protein, and 1 g fat. Labrea Bakery – Whole Grain Bread has the vitamins A, and C within it. Labrea Bakery – Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. Labrea Bakery – Whole Grain Bread has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Labrea Bakery – Whole Grain Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Labrea Bakery – Whole Grain Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Labrea Bakery – Whole Grain Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Labrea Bakery – Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Labrea Bakery – Whole Grain Bread provides 1g fat for total of 67g. After 1 serving of Labrea Bakery – Whole Grain Bread, 66g is needed for heart health. Labrea Bakery – Whole Grain Bread provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Labrea Bakery – Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Labrea Bakery – Whole Grain Bread is one of the possibilities. 32g is provided by Labrea Bakery – Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Labrea Bakery – Whole Grain Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of Labrea Bakery – Whole Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Labrea Bakery – Whole Grain Bread leaves 73g sugar for daily intake threshold of sugar. Labrea Bakery – Whole Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Labrea Bakery – Whole Grain Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Labrea Bakery – Whole Grain Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Labrea Bakery – Whole Grain Bread.
There are similar foods to the Labrea Bakery – Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Bread, Bread-Whole Grain, Whole Grain Loaf, Natural Artisan Bread: Whole Grain, and Whole Grain Loaf Bread (Grams).
The nutrients table of the Labrea Bakery – Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Labrea Bakery – Whole Grain Bread |
Nutrient values for Labrea Bakery – Whole Grain Bread |
|---|---|
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Serving size |
0.06 of loaf |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Labrea Bakery – Whole Grain Bread?
The similar foods to Labrea Bakery – Whole Grain Bread involve alike nutritional values from the same Labrea Bakery type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Labrea Bakery – Whole Grain Bread are listed below.
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Labrea Bakery – French Demi Baguette is a similar nourishment to Labrea Bakery – Whole Grain Bread because both of the Labrea Bakery – Whole Grain Bread and Labrea Bakery – French Demi Baguette are from Labrea Bakery. The Labrea Bakery – Whole Grain Bread has more calories than Labrea Bakery – French Demi Baguette because Labrea Bakery – Whole Grain Bread has 160 calories, and it is 30 more calories than Labrea Bakery – French Demi Baguette. The Labrea Bakery – French Demi Baguette has similar iron to Labrea Bakery – Whole Grain Bread, and similar calcium to Labrea Bakery – Whole Grain Bread. The Labrea Bakery – French Demi Baguette has less protein than Labrea Bakery – Whole Grain Bread. To learn more about Labrea Bakery – French Demi Baguette, read related food calories, and a nutrition guide.