Lactal – Pan Salvado is a Lactal type of food with 1.5 rebanadas serving size that provides 115 calories. Lactal – Pan Salvado has 74% carbohydrate, and 8% fat, 18% protein in 100 gram of Lactal – Pan Salvado. Lactal – Pan Salvado nutrient values are 21 g carbohydrate, 5 g protein, and 1 g fat. Lactal – Pan Salvado has the vitamins A, and C within it. Lactal – Pan Salvado has 0 % vitamin A and 0 % vitamin C. Lactal – Pan Salvado has 273 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lactal – Pan Salvado has 3 g dietary fiber, and 3 g sugar. 1 serving of Lactal – Pan Salvado provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lactal – Pan Salvado provides 115g of 2,000 cal by leaving 1,885 cal.
Lactal – Pan Salvado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lactal – Pan Salvado provides 1g fat for total of 67g. After 1 serving of Lactal – Pan Salvado, 66g is needed for heart health. Lactal – Pan Salvado provides 273g for 2,300g by leaving 2,027g for daily sodium intake. Lactal – Pan Salvado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lactal – Pan Salvado is one of the possibilities. 21g is provided by Lactal – Pan Salvado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lactal – Pan Salvado leaves 229g carbohydrates for low-carb dieting. 1 serving of Lactal – Pan Salvado provides 3g sugar for daily 75g sugar intake. 1 serving of Lactal – Pan Salvado leaves 72g sugar for daily intake threshold of sugar. Lactal – Pan Salvado provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lactal – Pan Salvado 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lactal – Pan Salvado. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Lactal – Pan Salvado.
There are similar foods to the Lactal – Pan Salvado in terms of nutrition, daily intake amount, and calorie amount. These are Pan Salvado Lactal, Pan Salvado, Pan De Salvado, Pan Con Salvado, and Pan Lactal Salvado.
The nutrients table of the Lactal – Pan Salvado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lactal – Pan Salvado |
Nutrient values for Lactal – Pan Salvado |
|---|---|
|
Serving size |
1.5 rebanadas |
|
Calories |
115 |
|
Carbs percentage |
74% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
273 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |