Lait 1% – Lait is a Lait 1% type of food with 1 tasse serving size that provides 100 calories. Lait 1% – Lait has 47% carbohydrate, and 18% fat, 35% protein in 100 gram of Lait 1% – Lait. Lait 1% – Lait nutrient values are 12 g carbohydrate, 9 g protein, and 2 g fat. Lait 1% – Lait has the vitamins A, and C within it. Lait 1% – Lait has 15 % vitamin A and 0 % vitamin C. Lait 1% – Lait has 115 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lait 1% – Lait has 0 g dietary fiber, and 11 g sugar. 1 serving of Lait 1% – Lait provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lait 1% – Lait provides 100g of 2,000 cal by leaving 1,900 cal.
Lait 1% – Lait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lait 1% – Lait provides 2g fat for total of 67g. After 1 serving of Lait 1% – Lait, 65g is needed for heart health. Lait 1% – Lait provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Lait 1% – Lait causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lait 1% – Lait is one of the possibilities. 12g is provided by Lait 1% – Lait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lait 1% – Lait leaves 238g carbohydrates for low-carb dieting. 1 serving of Lait 1% – Lait provides 11g sugar for daily 75g sugar intake. 1 serving of Lait 1% – Lait leaves 64g sugar for daily intake threshold of sugar. Lait 1% – Lait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lait 1% – Lait 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lait 1% – Lait. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Lait 1% – Lait.
There are similar foods to the Lait 1% – Lait in terms of nutrition, daily intake amount, and calorie amount. These are Lait 1%, Lait 1/2, Lait 1/2ecreme, Lait 1% (Natrel), and Lait 1%.
The nutrients table of the Lait 1% – Lait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lait 1% – Lait |
Nutrient values for Lait 1% – Lait |
|---|---|
|
Serving size |
1 tasse |
|
Calories |
100 |
|
Carbs percentage |
47% |
|
Fat percentage |
18% |
|
Protein percentage |
35% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |