Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) is a Lan Wu type of food with 1 serving serving size that provides 935 calories. Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki). Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) has the vitamins A, and C within it. Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) has — % vitamin A and — % vitamin C. Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) has 8 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) provides 935g of 2,000 cal by leaving 1,065 cal.
Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) provides –g fat for total of 67g. After 1 serving of Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki), 67g is needed for heart health. Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) is one of the possibilities. –g is provided by Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki). Thus, 1.5 hours of running and 5.7 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki).
There are similar foods to the Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) in terms of nutrition, daily intake amount, and calorie amount. These are 丼､麺 (天重(味噌汁付き), 丼､麺 (まぐろ二色丼(味噌汁付き), 丼､麺 (一本あなご天重(味噌汁付き), and 丼､麺 (一品牡蠣の炊きたて(味噌汁付き).
The nutrients table of the Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) |
Nutrient values for Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) |
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Serving size |
1 serving |
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Calories |
935 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
8 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki)?
The alternative foods for Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) are listed below.
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bamiyan – ranti(B Tun Rou toYang geDou Fu noZhi Xin Zhu Ip ) is an alternative to Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki) because it has 935 calories, similar to Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki). The bamiyan – ranti(B Tun Rou toYang geDou Fu noZhi Xin Zhu Ip ) has similar iron to Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki), and similar calcium to Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki). The bamiyan – ranti(B Tun Rou toYang geDou Fu noZhi Xin Zhu Ip ) has similar protein to Lan Wu – Jing ,Mian (Hai Xian chirashi(Wei Cheng Zhi Fu ki). To learn more about bamiyan – ranti(B Tun Rou toYang geDou Fu noZhi Xin Zhu Ip ), read related food calories, and a nutrition guide.