Lan Wu – oZi Yang (oZi Yang Leng udon) is a Lan Wu type of food with 1 serving serving size that provides 590 calories. Lan Wu – oZi Yang (oZi Yang Leng udon) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – oZi Yang (oZi Yang Leng udon). Lan Wu – oZi Yang (oZi Yang Leng udon) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – oZi Yang (oZi Yang Leng udon) has the vitamins A, and C within it. Lan Wu – oZi Yang (oZi Yang Leng udon) has — % vitamin A and — % vitamin C. Lan Wu – oZi Yang (oZi Yang Leng udon) has 3 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – oZi Yang (oZi Yang Leng udon) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – oZi Yang (oZi Yang Leng udon) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – oZi Yang (oZi Yang Leng udon) provides 590g of 2,000 cal by leaving 1,410 cal.
Lan Wu – oZi Yang (oZi Yang Leng udon) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – oZi Yang (oZi Yang Leng udon) provides –g fat for total of 67g. After 1 serving of Lan Wu – oZi Yang (oZi Yang Leng udon), 67g is needed for heart health. Lan Wu – oZi Yang (oZi Yang Leng udon) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Lan Wu – oZi Yang (oZi Yang Leng udon) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – oZi Yang (oZi Yang Leng udon) is one of the possibilities. –g is provided by Lan Wu – oZi Yang (oZi Yang Leng udon) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – oZi Yang (oZi Yang Leng udon) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – oZi Yang (oZi Yang Leng udon) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – oZi Yang (oZi Yang Leng udon) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – oZi Yang (oZi Yang Leng udon) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – oZi Yang (oZi Yang Leng udon) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – oZi Yang (oZi Yang Leng udon). Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – oZi Yang (oZi Yang Leng udon).
There are similar foods to the Lan Wu – oZi Yang (oZi Yang Leng udon) in terms of nutrition, daily intake amount, and calorie amount. These are お子様 (一品お子様冷うどん), お子様 (お子様温うどん), お子様 (一品お子様温うどん), お子様 (お子様弁当), and お子様 (お子様ねぎとろ).
The nutrients table of the Lan Wu – oZi Yang (oZi Yang Leng udon) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – oZi Yang (oZi Yang Leng udon) |
Nutrient values for Lan Wu – oZi Yang (oZi Yang Leng udon) |
|---|---|
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Serving size |
1 serving |
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Calories |
590 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – oZi Yang (oZi Yang Leng udon)?
The alternative foods for Lan Wu – oZi Yang (oZi Yang Leng udon) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – oZi Yang (oZi Yang Leng udon) are listed below.
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Trader Joe’s – Penang Vegetable Curry is an alternative to Lan Wu – oZi Yang (oZi Yang Leng udon) because it has 590 calories, similar to Lan Wu – oZi Yang (oZi Yang Leng udon). The Trader Joe’s – Penang Vegetable Curry has more iron than Lan Wu – oZi Yang (oZi Yang Leng udon), and more calcium than Lan Wu – oZi Yang (oZi Yang Leng udon). The Trader Joe’s – Penang Vegetable Curry has more protein than Lan Wu – oZi Yang (oZi Yang Leng udon). To learn more about Trader Joe’s – Penang Vegetable Curry, read related food calories, and a nutrition guide.
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don*itariano – potetonokurimusosupitsutsua is an alternative to Lan Wu – oZi Yang (oZi Yang Leng udon) because it has 590 calories, similar to Lan Wu – oZi Yang (oZi Yang Leng udon). The don*itariano – potetonokurimusosupitsutsua has similar iron to Lan Wu – oZi Yang (oZi Yang Leng udon), and similar calcium to Lan Wu – oZi Yang (oZi Yang Leng udon). The don*itariano – potetonokurimusosupitsutsua has similar protein to Lan Wu – oZi Yang (oZi Yang Leng udon). To learn more about don*itariano – potetonokurimusosupitsutsua, read related food calories, and a nutrition guide.