Lan Wu – Shan (Tian seirosobasetuto) is a Lan Wu type of food with 1 serving serving size that provides 1,014 calories. Lan Wu – Shan (Tian seirosobasetuto) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Shan (Tian seirosobasetuto). Lan Wu – Shan (Tian seirosobasetuto) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Shan (Tian seirosobasetuto) has the vitamins A, and C within it. Lan Wu – Shan (Tian seirosobasetuto) has — % vitamin A and — % vitamin C. Lan Wu – Shan (Tian seirosobasetuto) has 5 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Shan (Tian seirosobasetuto) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Shan (Tian seirosobasetuto) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Shan (Tian seirosobasetuto) provides 1,014g of 2,000 cal by leaving 986 cal.
Lan Wu – Shan (Tian seirosobasetuto) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Shan (Tian seirosobasetuto) provides –g fat for total of 67g. After 1 serving of Lan Wu – Shan (Tian seirosobasetuto), 67g is needed for heart health. Lan Wu – Shan (Tian seirosobasetuto) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Lan Wu – Shan (Tian seirosobasetuto) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – Shan (Tian seirosobasetuto) is one of the possibilities. –g is provided by Lan Wu – Shan (Tian seirosobasetuto) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Shan (Tian seirosobasetuto) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Shan (Tian seirosobasetuto) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Shan (Tian seirosobasetuto) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Shan (Tian seirosobasetuto) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – Shan (Tian seirosobasetuto) 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Shan (Tian seirosobasetuto). Thus, 1.7 hours of running and 6.2 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Shan (Tian seirosobasetuto).
There are similar foods to the Lan Wu – Shan (Tian seirosobasetuto) in terms of nutrition, daily intake amount, and calorie amount. These are ｾｯﾄ (御膳ｾｯﾄ), ｾｯﾄ (天ぷらｾｯﾄ), 膳 (天せいろうどんｾｯﾄ(小かに丼), ｾｯﾄ (定食ｾｯﾄ), and ｾｯﾄ (鯛茶ｾｯﾄ).
The nutrients table of the Lan Wu – Shan (Tian seirosobasetuto) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – Shan (Tian seirosobasetuto) |
Nutrient values for Lan Wu – Shan (Tian seirosobasetuto) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
1,014 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
5 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – Shan (Tian seirosobasetuto)?
The alternative foods for Lan Wu – Shan (Tian seirosobasetuto) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – Shan (Tian seirosobasetuto) are listed below.
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ohashigasuto – RSBian Dang (RSMu noNei (hi:+hutohuraiSheng He se) is an alternative to Lan Wu – Shan (Tian seirosobasetuto) because it has 1,014 calories, similar to Lan Wu – Shan (Tian seirosobasetuto). The ohashigasuto – RSBian Dang (RSMu noNei (hi:+hutohuraiSheng He se) has similar iron to Lan Wu – Shan (Tian seirosobasetuto), and similar calcium to Lan Wu – Shan (Tian seirosobasetuto). The ohashigasuto – RSBian Dang (RSMu noNei (hi:+hutohuraiSheng He se) has similar protein to Lan Wu – Shan (Tian seirosobasetuto). To learn more about ohashigasuto – RSBian Dang (RSMu noNei (hi:+hutohuraiSheng He se), read related food calories, and a nutrition guide.