Lance – Cookies is a Lance type of food with 1 pack serving size that provides 240 calories. Lance – Cookies has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of Lance – Cookies. Lance – Cookies nutrient values are 32 g carbohydrate, 5 g protein, and 11 g fat. Lance – Cookies has the vitamins A, and C within it. Lance – Cookies has 0 % vitamin A and 0 % vitamin C. Lance – Cookies has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of Lance – Cookies provides 8 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Lance – Cookies provides 240g of 2,000 cal by leaving 1,760 cal.
Lance – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Cookies provides 11g fat for total of 67g. After 1 serving of Lance – Cookies, 56g is needed for heart health. Lance – Cookies provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Lance – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Cookies is one of the possibilities. 32g is provided by Lance – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Cookies leaves 218g carbohydrates for low-carb dieting. 1 serving of Lance – Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Lance – Cookies leaves 64g sugar for daily intake threshold of sugar. Lance – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Cookies 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Cookies. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Cookies.
There are similar foods to the Lance – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Nekot Cookies, Lemon cookies, Chocolate Cookies, Neko Cookies, and Chocolate Cookies.
The nutrients table of the Lance – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lance – Cookies |
Nutrient values for Lance – Cookies |
|---|---|
|
Serving size |
1 pack |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Lance – Cookies?
The alternative foods for Lance – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Cookies are listed below.
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Combos – Cheddar Cheese is an alternative to Lance – Cookies because it has 240 calories, similar to Lance – Cookies. The Combos – Cheddar Cheese has less iron than Lance – Cookies, and more calcium than Lance – Cookies. The Combos – Cheddar Cheese has less protein than Lance – Cookies. To learn more about Combos – Cheddar Cheese, read related food calories, and a nutrition guide.
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Nutrisystem – Buffalo Chicken Wrap is an alternative to Lance – Cookies because it has 240 calories, similar to Lance – Cookies. The Nutrisystem – Buffalo Chicken Wrap has similar iron to Lance – Cookies, and more calcium than Lance – Cookies. The Nutrisystem – Buffalo Chicken Wrap has more protein than Lance – Cookies. To learn more about Nutrisystem – Buffalo Chicken Wrap, read related food calories, and a nutrition guide.
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Lance – Peanut Butter Cookies is an alternative to Lance – Cookies because it has 240 calories, similar to Lance – Cookies. The Lance – Peanut Butter Cookies has similar iron to Lance – Cookies, and similar calcium to Lance – Cookies. The Lance – Peanut Butter Cookies has similar protein to Lance – Cookies. To learn more about Lance – Peanut Butter Cookies, read related food calories, and a nutrition guide.
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Nekot – Crackers is an alternative to Lance – Cookies because it has 240 calories, similar to Lance – Cookies. The Nekot – Crackers has less iron than Lance – Cookies, and similar calcium to Lance – Cookies. The Nekot – Crackers has similar protein to Lance – Cookies. To learn more about Nekot – Crackers, read related food calories, and a nutrition guide.