Lance – Whole Grain Peanut Butter and Crackers is a Lance type of food with 1 pkg serving size that provides 210 calories. Lance – Whole Grain Peanut Butter and Crackers has 49% carbohydrate, and 40% fat, 12% protein in 100 gram of Lance – Whole Grain Peanut Butter and Crackers. Lance – Whole Grain Peanut Butter and Crackers nutrient values are 25 g carbohydrate, 6 g protein, and 9 g fat. Lance – Whole Grain Peanut Butter and Crackers has the vitamins A, and C within it. Lance – Whole Grain Peanut Butter and Crackers has 0 % vitamin A and 0 % vitamin C. Lance – Whole Grain Peanut Butter and Crackers has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Whole Grain Peanut Butter and Crackers has 4 g dietary fiber, and 4 g sugar. 1 serving of Lance – Whole Grain Peanut Butter and Crackers provides 8 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Lance – Whole Grain Peanut Butter and Crackers provides 210g of 2,000 cal by leaving 1,790 cal.
Lance – Whole Grain Peanut Butter and Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Whole Grain Peanut Butter and Crackers provides 9g fat for total of 67g. After 1 serving of Lance – Whole Grain Peanut Butter and Crackers, 58g is needed for heart health. Lance – Whole Grain Peanut Butter and Crackers provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Lance – Whole Grain Peanut Butter and Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Whole Grain Peanut Butter and Crackers is one of the possibilities. 25g is provided by Lance – Whole Grain Peanut Butter and Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Whole Grain Peanut Butter and Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Lance – Whole Grain Peanut Butter and Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Lance – Whole Grain Peanut Butter and Crackers leaves 71g sugar for daily intake threshold of sugar. Lance – Whole Grain Peanut Butter and Crackers provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lance – Whole Grain Peanut Butter and Crackers 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Whole Grain Peanut Butter and Crackers. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Whole Grain Peanut Butter and Crackers.
There are similar foods to the Lance – Whole Grain Peanut Butter and Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Crackers, Peanut Butter, Peanut Butter Crackers, Whole Grain, whole grain peanut butter crackers, Whole Grain Peanut Butter Crackers, and Whole Grain Crackers with Peanut Butter.
The nutrients table of the Lance – Whole Grain Peanut Butter and Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Whole Grain Peanut Butter and Crackers |
Nutrient values for Lance – Whole Grain Peanut Butter and Crackers |
|---|---|
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Serving size |
1 pkg |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
40% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Lance – Whole Grain Peanut Butter and Crackers?
The alternative foods for Lance – Whole Grain Peanut Butter and Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Whole Grain Peanut Butter and Crackers are listed below.
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Lean Cuisine – Potato Broccoli & Cheese is an alternative to Lance – Whole Grain Peanut Butter and Crackers because it has 210 calories, similar to Lance – Whole Grain Peanut Butter and Crackers. The Lean Cuisine – Potato Broccoli & Cheese has less iron than Lance – Whole Grain Peanut Butter and Crackers, and more calcium than Lance – Whole Grain Peanut Butter and Crackers. The Lean Cuisine – Potato Broccoli & Cheese has more protein than Lance – Whole Grain Peanut Butter and Crackers. To learn more about Lean Cuisine – Potato Broccoli & Cheese, read related food calories, and a nutrition guide.
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Wild Garden – Hummus & Pita Chips is an alternative to Lance – Whole Grain Peanut Butter and Crackers because it has 210 calories, similar to Lance – Whole Grain Peanut Butter and Crackers. The Wild Garden – Hummus & Pita Chips has more iron than Lance – Whole Grain Peanut Butter and Crackers, and similar calcium to Lance – Whole Grain Peanut Butter and Crackers. The Wild Garden – Hummus & Pita Chips has more protein than Lance – Whole Grain Peanut Butter and Crackers. To learn more about Wild Garden – Hummus & Pita Chips, read related food calories, and a nutrition guide.
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Fresh Selection – Veggie Tray is an alternative to Lance – Whole Grain Peanut Butter and Crackers because it has 210 calories, similar to Lance – Whole Grain Peanut Butter and Crackers. The Fresh Selection – Veggie Tray has less iron than Lance – Whole Grain Peanut Butter and Crackers, and similar calcium to Lance – Whole Grain Peanut Butter and Crackers. The Fresh Selection – Veggie Tray has less protein than Lance – Whole Grain Peanut Butter and Crackers. To learn more about Fresh Selection – Veggie Tray, read related food calories, and a nutrition guide.
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Frito Lay – Munchies Peanut Butter is an alternative to Lance – Whole Grain Peanut Butter and Crackers because it has 210 calories, similar to Lance – Whole Grain Peanut Butter and Crackers. The Frito Lay – Munchies Peanut Butter has less iron than Lance – Whole Grain Peanut Butter and Crackers, and similar calcium to Lance – Whole Grain Peanut Butter and Crackers. The Frito Lay – Munchies Peanut Butter has less protein than Lance – Whole Grain Peanut Butter and Crackers. To learn more about Frito Lay – Munchies Peanut Butter, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Parmesan Chicken is an alternative to Lance – Whole Grain Peanut Butter and Crackers because it has 210 calories, similar to Lance – Whole Grain Peanut Butter and Crackers. The Smart Ones – Creamy Parmesan Chicken has similar iron to Lance – Whole Grain Peanut Butter and Crackers, and more calcium than Lance – Whole Grain Peanut Butter and Crackers. The Smart Ones – Creamy Parmesan Chicken has more protein than Lance – Whole Grain Peanut Butter and Crackers. To learn more about Smart Ones – Creamy Parmesan Chicken, read related food calories, and a nutrition guide.